Mon 5th Sep 2022 at 4:49pm by GAZGIB

Run > Recovery Run

  • warm
  • Time
    29:14
  • Miles
    3.01
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    48.69
  • Stride(cm)
    99
  • Cals
    311
  • Cadence
    166
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    1147
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Road Run with Donna
===
1) 1m - 10:09(10:09/m) 110/131bpm [1117b/mi] 96cal 5.91/6.62mph
2) 1m - 9:31(9:31/m) 120/132bpm [1142b/mi] 104cal 6.31/6.64mph
3) 1m - 9:27(9:27/m) 126/132bpm [1191b/mi] 110cal 6.35/6.78mph
4) 0.01m - 7(10:26/m) 125/126bpm [1303b/mi] 1cal 5.76/6.57mph
10:09 9:31 9:27 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 108 91-131 1166 165 160-170 2/0
0.25 2:39 1:18 10:26 101 99-104 1054 167 164-170 6/0
0.38 3:55 1:16 10:06 118 113-125 1192 166 164-168 14/0
0.50 5:11 1:16 10:06 112 110-114 1131 165 152-170 0/7
0.63 6:28 1:17 10:16 112 108-113 1151 167 164-170 6/4
0.75 7:42 1:14 9:56 112 111-114 1112 166 162-170 5/15
0.88 8:59 1:16 10:11 111 109-112 1131 168 164-170 7/4
1.00 10:10 1:11 9:30 113 111-115 1074 167 166-168 9/5
1.13 11:22 1:11 9:32 113 110-114 1077 167 166-170 5/6
1.25 12:29 1:08 9:02 114 111-117 1030 165 164-168 6/9
1.38 13:38 1:09 9:09 119 115-123 1089 167 166-170 7/6
1.50 14:49 1:11 9:27 118 116-121 1116 167 164-168 7/2
1.63 16:01 1:12 9:35 127 120-131 1216 169 166-170 2/4
1.75 17:13 1:12 9:39 125 122-129 1207 167 166-168 7/6
1.88 18:25 1:12 9:34 124 123-126 1187 164 162-166 11/11
2.00 19:41 1:16 10:08 125 123-128 1267 166 164-168 8/4
2.13 20:53 1:12 9:35 129 128-130 1237 167 164-168 5/6
2.25 22:05 1:12 9:39 128 125-130 1235 165 162-168 2/8
2.38 23:13 1:08 9:06 128 127-130 1165 167 164-170 1/5
2.50 24:26 1:13 9:43 127 125-128 1233 168 164-170 4/4
2.63 25:38 1:12 9:33 128 126-130 1222 167 166-168 5/2
2.75 26:48 1:10 9:19 130 129-132 1212 167 164-170 4/7
2.88 28:02 1:14 9:51 110 89-131 1083 166 160-168 9/0
3.00 29:08 1:06 8:51 122 109-128 1080 167 164-170 10/15
3.01 29:15 7 11:11 125 125-125 1397 167 166-168 0/0

Heart

118/132max
  • Show Beats/Mile

Elevation

Asc 109m, Range 24m, Flat prediction 28:59
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.2% 10:35
17 10.6% 9:28
15 5.9% 9:55
See your biggest climbs

Cadence

166 (170 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.74% More
800m 4:35 9:14 42.58% More
1km 5:47 9:18 44.06% More
Mile 9:26 9:26 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.61
5km 30:18 9:45 48.60
5M 51:57 10:23 46.18
10km 1:06:28 10:42 45.08
10M 1:53:57 11:24 43.47
Half 2:34:44 11:49 42.04
20M 4:09:55 12:30 41.24
Mara 5:39:23 12:57 40.49

Bespoke Fields

With Donna
Route
Where Bracknell
Event
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