Mon 5th Sep 2022 at 4:49pm by GAZGIB
Run > Recovery Run
- warm
-
Time
29:14
-
Miles
3.01
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
48.69
-
Stride(cm)
99
-
Cals
311
-
Cadence
166
-
BPM
118
-
%MHR
65.3
-
B/mi
1147
-
Asc(m)
109
-
Hillscore
6
-
Surface
Road
Notes & Comments
Road Run with Donna
===
1) 1m - 10:09(10:09/m) 110/131bpm [1117b/mi] 96cal 5.91/6.62mph
2) 1m - 9:31(9:31/m) 120/132bpm [1142b/mi] 104cal 6.31/6.64mph
3) 1m - 9:27(9:27/m) 126/132bpm [1191b/mi] 110cal 6.35/6.78mph
4) 0.01m - 7(10:26/m) 125/126bpm [1303b/mi] 1cal 5.76/6.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
108 91-131 |
1166 |
165 160-170 |
2/0 |
0.25 |
2:39 |
1:18 |
10:26 |
101 99-104 |
1054 |
167 164-170 |
6/0 |
0.38 |
3:55 |
1:16 |
10:06 |
118 113-125 |
1192 |
166 164-168 |
14/0 |
0.50 |
5:11 |
1:16 |
10:06 |
112 110-114 |
1131 |
165 152-170 |
0/7 |
0.63 |
6:28 |
1:17 |
10:16 |
112 108-113 |
1151 |
167 164-170 |
6/4 |
0.75 |
7:42 |
1:14 |
9:56 |
112 111-114 |
1112 |
166 162-170 |
5/15 |
0.88 |
8:59 |
1:16 |
10:11 |
111 109-112 |
1131 |
168 164-170 |
7/4 |
1.00 |
10:10 |
1:11 |
9:30 |
113 111-115 |
1074 |
167 166-168 |
9/5 |
1.13 |
11:22 |
1:11 |
9:32 |
113 110-114 |
1077 |
167 166-170 |
5/6 |
1.25 |
12:29 |
1:08 |
9:02 |
114 111-117 |
1030 |
165 164-168 |
6/9 |
1.38 |
13:38 |
1:09 |
9:09 |
119 115-123 |
1089 |
167 166-170 |
7/6 |
1.50 |
14:49 |
1:11 |
9:27 |
118 116-121 |
1116 |
167 164-168 |
7/2 |
1.63 |
16:01 |
1:12 |
9:35 |
127 120-131 |
1216 |
169 166-170 |
2/4 |
1.75 |
17:13 |
1:12 |
9:39 |
125 122-129 |
1207 |
167 166-168 |
7/6 |
1.88 |
18:25 |
1:12 |
9:34 |
124 123-126 |
1187 |
164 162-166 |
11/11 |
2.00 |
19:41 |
1:16 |
10:08 |
125 123-128 |
1267 |
166 164-168 |
8/4 |
2.13 |
20:53 |
1:12 |
9:35 |
129 128-130 |
1237 |
167 164-168 |
5/6 |
2.25 |
22:05 |
1:12 |
9:39 |
128 125-130 |
1235 |
165 162-168 |
2/8 |
2.38 |
23:13 |
1:08 |
9:06 |
128 127-130 |
1165 |
167 164-170 |
1/5 |
2.50 |
24:26 |
1:13 |
9:43 |
127 125-128 |
1233 |
168 164-170 |
4/4 |
2.63 |
25:38 |
1:12 |
9:33 |
128 126-130 |
1222 |
167 166-168 |
5/2 |
2.75 |
26:48 |
1:10 |
9:19 |
130 129-132 |
1212 |
167 164-170 |
4/7 |
2.88 |
28:02 |
1:14 |
9:51 |
110 89-131 |
1083 |
166 160-168 |
9/0 |
3.00 |
29:08 |
1:06 |
8:51 |
122 109-128 |
1080 |
167 164-170 |
10/15 |
3.01 |
29:15 |
7 |
11:11 |
125 125-125 |
1397 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.74% |
More |
800m |
4:35 |
9:14 |
42.58% |
More |
1km |
5:47 |
9:18 |
44.06% |
More |
Mile |
9:26 |
9:26 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.61 |
5km |
30:18 |
9:45 |
48.60 |
5M |
51:57 |
10:23 |
46.18 |
10km |
1:06:28 |
10:42 |
45.08 |
10M |
1:53:57 |
11:24 |
43.47 |
Half |
2:34:44 |
11:49 |
42.04 |
20M |
4:09:55 |
12:30 |
41.24 |
Mara |
5:39:23 |
12:57 |
40.49 |
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