Mon 5th Sep 2022 at 4:19pm by Robsta

Run > General

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Time
24:01
Miles
3.10
Min/mi
7:45
Pacing
88%
WAVA
64.83
Stride(cm)
117
Cals
320
Cadence
178
BPM
125
%MHR
72.8
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 117/126bpm [995b/mi] 105cal 7.06/0mph
2) 1m - 7:43(7:43/m) 126/133bpm [972b/mi] 104cal 7.77/0mph
3) 1m - 7:07(7:07/m) 132/138bpm [940b/mi] 102cal 8.43/0mph
4) 0.1m - 40(6:43/m) 129/136bpm [867b/mi] 9cal 8.93/0mph

8:30 7:43 7:07 40

Pace

12%

16%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	107 66-125	960	172 166-176
0.25	2:13	1:06	8:49	114 107-123	1005	171 168-176
0.38	3:17	1:03	8:27	115 113-118	971	172 170-174
0.50	4:17	1:00	8:00	117 113-119	935	175 172-178
0.63	5:22	1:05	8:40	118 114-120	1024	172 158-176
0.75	6:26	1:04	8:31	119 117-122	1013	173 160-178
0.88	7:25	1:00	7:58	120 115-123	956	174 172-176
1.00	8:32	1:06	8:52	124 120-126	1099	176 172-178
1.13	9:29	57	7:39	125 121-128	955	177 174-182
1.25	10:27	58	7:46	125 122-128	971	178 174-182
1.38	11:22	55	7:17	125 123-128	911	178 176-180
1.50	12:20	58	7:42	127 121-131	978	179 176-182
1.63	13:18	58	7:45	122 112-133	945	179 176-182
1.75	14:35	1:17	10:15	127 122-131	1302	179 176-184
1.88	15:34	1:00	7:56	125 120-131	992	181 178-184
2.00	16:31	56	7:31	129 126-133	970	180 178-182
2.13	17:26	55	7:21	130 127-133	954	182 180-186
2.25	18:17	51	6:49	132 127-134	901	180 178-184
2.38	19:09	52	6:55	130 125-135	898	181 178-184
2.50	20:03	55	7:18	133 131-135	971	182 180-184
2.63	20:59	56	7:26	135 131-138	1004	183 180-186
2.75	21:53	53	7:07	135 132-137	960	184 180-186
2.88	22:45	52	6:56	134 131-136	928	183 180-186
3.00	23:38	53	7:07	130 126-135	924	180 178-182
3.09	24:15	37	6:42	129 124-136	865	185 182-190

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.17%	More
800m	3:28	6:58	59.75%	More
1km	4:24	7:05	61.32%	More
Mile	7:03	7:03	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:04	7:45	64.83
5M	39:40	7:56	64.23
10km	49:50	8:01	63.94
10M	1:22:06	8:13	64.25
Half	1:49:01	8:19	63.58
20M	2:49:57	8:30	64.63
Mara	3:45:39	8:37	64.90

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