Mon 5th Sep 2022 at 4:20pm by KelP
Bike > Commuting
-
Time
6:20
-
Miles
1.34
-
Mph
12.7
-
Cals
29
-
BPM
100
-
%MHR
58.5
-
B/mi
473
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.16km - 6:20(2:56/km) 100/111bpm [293b/km] 29cal 20.47/28.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.92 |
97 91-104 |
983 |
1/1 |
0.13 |
55 |
17 |
13.47 |
103 101-104 |
459 |
0/0 |
0.19 |
1:12 |
17 |
13.26 |
108 105-110 |
489 |
0/0 |
0.25 |
1:28 |
17 |
13.48 |
108 104-111 |
481 |
0/0 |
0.31 |
1:43 |
15 |
15.14 |
97 91-105 |
385 |
0/0 |
0.38 |
1:57 |
14 |
15.87 |
101 96-104 |
382 |
0/2 |
0.44 |
2:12 |
14 |
15.84 |
104 101-105 |
394 |
2/0 |
0.50 |
2:27 |
15 |
14.54 |
102 101-103 |
421 |
0/2 |
0.56 |
3:47 |
1:20 +1:02
|
2.83 |
93 71-110 |
1975 |
0/2 |
0.63 |
4:06 |
19 |
11.93 |
74 69-80 |
372 |
0/1 |
0.69 |
4:24 |
18 |
12.45 |
90 82-97 |
434 |
2/0 |
0.75 |
4:44 |
20 |
11.18 |
101 96-106 |
542 |
2/0 |
0.81 |
5:19 |
36 +15
|
6.31 |
104 101-105 |
989 |
2/0 |
0.88 |
5:38 |
19 |
11.85 |
106 102-108 |
537 |
1/0 |
0.94 |
6:13 |
34 +15
|
6.55 |
101 94-105 |
925 |
0/3 |
1.00 |
6:32 |
19 |
12.02 |
98 92-108 |
489 |
0/0 |
1.06 |
6:47 |
16 |
14.28 |
108 105-111 |
454 |
0/1 |
1.13 |
7:01 |
14 |
16.64 |
106 104-107 |
382 |
0/1 |
1.19 |
7:13 |
13 |
17.74 |
109 106-111 |
369 |
1/1 |
1.25 |
7:27 |
13 |
16.74 |
105 103-108 |
376 |
0/2 |
1.31 |
7:42 |
15 |
14.99 |
109 108-109 |
436 |
1/0 |
1.34 |
7:52 |
10 |
10.94 |
107 106-109 |
587 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:57 |
3:56 |
More |
1km |
3:17 |
5:16 |
More |
Mile |
5:54 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:19 |
5:20 |
20km |
1:07:08 |
5:24 |
15 miles |
1:21:57 |
5:28 |
20 miles |
1:51:10 |
5:34 |
40km |
2:19:58 |
5:38 |
25 miles |
2:20:50 |
5:38 |
42km |
2:27:24 |
5:39 |
50 miles |
4:53:38 |
5:52 |
56 miles |
5:31:07 |
5:55 |
100 miles |
10:12:13 |
6:07 |
112 miles |
11:30:21 |
6:10 |
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