Mon 5th Sep 2022 at 4:34pm by Nephi

Bike > General

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Time
12:01
Miles
1.81
Mph
9
Cals
66
BPM
95
%MHR
47.9
B/mi
630
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 12:01(6:39/m) 95/107bpm [632b/mi] 66cal

12:01

Pin Map

0mi in 0

Pace

38%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.84	96 92-99	842	1/0
0.13	1:00	27	8.33	100 98-101	721	1/0
0.19	1:27	27	8.26	96 93-100	697	1/0
0.25	1:57	29	7.66	95 92-97	745	1/1
0.31	2:16	20	11.28	95 95-95	505	0/1
0.38	2:37	21	10.78	93 89-97	518	0/1
0.44	3:02	24	9.29	89 88-91	575	0/0
0.50	3:35	34	6.65	96 93-101	866	1/1
0.56	14:40	11:05 +10:30	0.34	92 84-103	16303	1/0
0.63	15:21	41	5.49	87 86-88	951	1/1
0.69	15:47	26	8.76	90 88-92	616	0/0
0.75	16:07	21	10.86	96 94-99	530	2/1
0.81	16:29	22	10.42	100 99-102	576	1/1
0.88	16:49	20	11.40	97 95-99	510	1/1
0.94	17:15	27	8.45	88 81-95	625	1/1
1.00	17:40	25	8.92	93 84-99	626	0/0
1.06	18:03	22	10.11	99 98-99	588	0/1
1.13	18:22	19	11.61	97 94-99	501	2/0
1.19	18:40	18	12.62	88 85-91	419	0/1
1.25	18:59	19	11.75	85 83-87	434	0/2
1.31	19:20	21	10.96	90 89-91	493	0/1
1.38	19:39	19	11.57	95 92-97	492	0/3
1.44	19:59	20	11.37	97 96-98	512	1/1
1.50	20:18	19	11.61	100 99-102	517	0/1
1.56	20:36	18	12.45	102 101-102	492	2/0
1.63	21:12	36	6.29	99 97-102	944	0/0
1.69	21:55	43 +13	5.20	101 99-105	1166	1/0
1.75	22:22	27	8.42	105 104-105	748	1/0
1.80	22:42	20	9.87	106 104-107	644	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:32	5:07	More
1km	3:19	5:20	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:26	7:33
20km	1:35:16	7:40
15 miles	1:56:37	7:46
20 miles	2:38:52	7:57
40km	3:20:39	8:04
25 miles	3:21:55	8:05
42km	3:31:27	8:06
50 miles	7:05:17	8:30
56 miles	8:00:21	8:35
100 miles	14:55:43	8:57
112 miles	16:51:44	9:02

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