Mon 5th Sep 2022 at 3:13pm by gcwenn

Run > Easy

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Time
34:15
Miles
3.12
Min/mi
10:59
Pacing
81%
WAVA
44.98
Stride(cm)
81
Cals
606
Cadence
180
BPM
170
%MHR
99.2
B/mi
1863
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 147/184bpm [1657b/mi] 171cal 90/94rpm 5.32/0mph
2) 1m - 10:39(10:39/m) 184/198bpm [1961b/mi] 202cal 90/94rpm 5.63/0mph
3) 1m - 11:04(11:04/m) 183/192bpm [2025b/mi] 210cal 90/93rpm 5.42/0mph
4) 0.12m - 1:16(10:13/m) 185/189bpm [1891b/mi] 23cal 91/93rpm 5.87/0mph

11:16 10:39 11:04 1:16

Pace

38%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	119 88-135	1406	183 180-186	1/3
0.25	2:49	1:20	10:42	133 131-136	1422	182 178-184	2/2
0.38	4:06	1:17	10:17	135 133-137	1387	181 176-184	2/4
0.50	5:37	1:31 +4	12:08	136 133-139	1649	181 178-184	0/8
0.63	7:08	1:31 +4	12:10	136 132-139	1655	182 178-184	0/4
0.75	8:33	1:25	11:18	154 124-181	1741	180 174-182	5/2
0.88	10:05	1:32	12:19	180 176-184	2218	180 174-184	7/0
1.00	11:26	1:21	10:45	181 178-183	1944	181 178-182	2/4
1.13	12:46	1:20	10:38	180 178-182	1913	181 178-184	1/6
1.25	14:01	1:16	10:05	181 177-184	1826	181 178-184	4/1
1.38	15:16	1:15	9:57	190 184-196	1891	181 178-184	2/3
1.50	16:32	1:16	10:10	186 183-190	1890	183 180-186	4/0
1.63	18:49	2:17 +56	18:12	183 170-194	3332	178 116-186	9/4
1.75	20:12	1:23	11:04	185 171-197	2047	181 176-184	0/7
1.88	21:37	1:25	11:21	183 178-188	2078	180 178-182	3/2
2.00	23:01	1:24	11:15	183 177-192	2060	182 180-184	1/4
2.13	24:33	1:31 +9	12:11	183 179-190	2228	177 116-186	4/0
2.25	26:00	1:27	11:39	183 178-186	2131	181 178-184	5/1
2.38	27:34	1:35 +18	12:36	185 181-192	2332	176 116-184	0/8
2.50	29:03	1:29	11:50	181 175-185	2142	180 176-184	1/4
2.63	30:28	1:25	11:16	184 180-186	2074	180 176-184	3/0
2.75	31:51	1:23	11:06	184 181-188	2044	179 172-182	7/0
2.88	33:34	1:43 +24	13:41	185 181-191	2532	180 116-186	5/3
3.00	34:56	1:23	11:01	184 183-186	2026	181 174-184	2/2
3.12	36:12	1:16	10:14	185 182-189	1894	182 180-186	3/2

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	11:13
13 2.9%	13:50
See your biggest climbs

Cadence

180 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	3.1	34:59	11:18
Walk	3.0	116	0	1:05	1:01:20
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.61%	More
800m	5:02	10:07	40.52%	More
1km	6:21	10:13	41.83%	More
Mile	10:49	10:49	41.65%	More
5k	35:50	11:32	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	34:06	10:59	44.99
5M	57:00	11:24	43.92
10km	1:12:05	11:36	43.41
10M	2:00:30	12:03	42.98
Half	2:41:18	12:19	42.18
20M	4:14:44	12:44	42.32
Mara	5:40:59	13:01	42.16

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