Mon 5th Sep 2022 at 2:56pm by Dave..M

Walk > General

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Time
9:01
Miles
0.47
Min/mi
19:11
Stride(cm)
72
Cals
81
Cadence
117
BPM
119
%MHR
69.6
B/mi
2283
Asc(m)
10
Hillscore
1
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:01(19:03/m) 119/166bpm [2266b/mi] 117/142rpm

9:01

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	121 112-129	2164	117 92-134	48/0
0.13	2:07	1:00	16:04	120 114-125	1928	121 114-142	1/1
0.19	3:11	1:04	16:58	125 115-131	2121	118 116-118	2/0
0.25	4:14	1:03	16:42	130 104-146	2172	116 114-118	5/0
0.31	5:26	1:13	19:22	145 94-166	2809	117 102-124	3/0
0.38	7:08	1:42	27:16	96 89-106	2617	117 110-124	2/0
0.44	8:07	59	15:41	110 94-119	1726	121 116-130	1/4
0.47	9:01	54	24:52	115 111-120	2860	110 98-122	0/0

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	20:31
See your biggest climbs

Cadence

117 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More

Predictions

Dist	Time	Per Mile

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