Mon 5th Sep 2022 at 9:20am by AndyM

Walk > General

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Time
3:28:39
Miles
8.20
Min/mi
25:27
Stride(cm)
59
Cals
843
Cadence
107
BPM
97
%MHR
56.7
B/mi
2467
Asc(m)
328
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:32:21(18:28/km) 99/134bpm [1828b/km] 405cal 36/88rpm 3.25/7.79kmph
2) 5km - 1:05:13(13:03/km) 106/144bpm [1382b/km] 305cal 48/75rpm 4.6/6.72kmph
3) 3.19km - 51:06(16:01/km) 83/115bpm [1329b/km] 133cal 37/76rpm 3.75/6.38kmph

1:32:21 1:05:13 51:06

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:50	6:50	27:21	104 80-133	2844	98 84-120	30/0
0.50	16:22	9:32	38:08	96 64-128	3661	110 94-120	19/1
0.75	21:53	5:30	22:02	102 89-113	2247	104 92-120	12/8
1.00	27:01	5:08	20:32	97 87-110	1991	103 94-114	8/4
1.25	37:27	10:27	41:47	92 76-106	3844	110 92-120	18/10
1.50	45:33	8:05	32:21	96 73-116	3105	102 94-120	19/8
1.75	51:58	6:25	25:40	100 94-105	2567	103 86-150	33/6
2.00	1:00:51	8:54	35:34	103 92-115	3663	101 82-158	16/5
2.25	1:06:23	5:32	22:09	107 97-120	2370	100 88-106	37/3
2.50	1:20:17	13:53	55:34	99 73-123	5501	109 94-166	21/1
2.75	1:25:51	5:34	22:17	105 100-110	2339	107 94-120	29/1
3.00	1:30:22	4:31	18:05	107 104-112	1934	109 106-112	13/9
3.25	1:36:12	5:49	23:18	103 92-109	2400	107 104-122	26/5
3.50	1:41:08	4:57	19:46	104 96-113	2056	105 102-110	14/23
3.75	1:46:05	4:57	19:49	111 98-127	2200	106 100-110	5/23
4.00	1:50:50	4:45	18:59	109 105-115	2070	107 102-112	5/24
4.25	1:55:50	5:00	19:59	109 105-113	2178	109 104-114	8/24
4.50	2:00:27	4:37	18:30	114 108-130	2109	108 102-114	9/23
4.75	2:07:19	6:52	27:26	110 104-116	3018	109 96-122	7/25
5.00	2:14:50	7:31	30:05	110 93-121	3309	110 96-120	14/20
5.25	2:19:50	5:00	20:01	126 107-144	2522	112 106-120	2/14
5.50	2:24:18	4:28	17:52	120 94-132	2143	112 104-120	5/19
5.75	2:28:59	4:41	18:42	86 78-102	1609	112 106-144	19/17
6.00	2:33:42	4:43	18:52	80 66-91	1509	109 104-114	4/24
6.25	2:38:13	4:31	18:05	77 60-87	1392	111 108-114	21/26
6.50	2:43:10	4:57	19:47	79 62-89	1563	110 90-120	18/21
6.75	2:49:46	6:37	26:26	77 57-89	2036	111 34-152	22/21
7.00	2:56:58	7:12	28:47	73 50-92	2101	110 102-130	17/14
7.25	3:02:30	5:31	22:06	84 75-90	1856	108 100-120	9/25
7.50	3:09:06	6:36	26:26	95 75-112	2511	105 80-120	2/22
7.75	3:17:02	7:56	31:44	99 77-115	3142	105 90-120	12/16
8.00	3:23:09	6:06	24:26	78 55-98	1905	112 102-120	7/30
8.20	3:28:39	5:30	28:07	74 55-83	2080	113 92-124	16/10

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.8%	37:09
55 10.6%	27:08
41 9.4%	27:21
16 5.2%	20:36
15 5.6%	23:07
12 6.8%	32:39
See your biggest climbs

Cadence

107 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:54	17:54	More
1km	11:14	18:05	More
Mile	18:16	18:16	More
5k	1:04:03	20:37	More
5 miles	1:48:29	21:42	More
10k	2:27:44	23:47	More

Predictions

Dist	Time	Per Mile

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