Mon 5th Sep 2022 at 1:30pm by Jinksy
Walk > General
-
Time
19:56
-
Miles
1.10
-
Min/mi
18:07
-
Stride(cm)
72
-
Cals
54
-
Cadence
124
-
BPM
85
-
%MHR
44.3
-
B/mi
1548
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:15(18:15/m) 86/100bpm [1570b/mi] 50cal 62/70rpm 3.29/4.59mph
2) 0.1m - 1:41(16:33/m) 90/92bpm [1490b/mi] 4cal 63/67rpm 3.63/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
92 83-100 |
1784 |
121 120-124 |
3/0 |
0.13 |
2:16 |
1:04 |
17:00 |
94 91-97 |
1598 |
121 120-126 |
0/0 |
0.19 |
3:22 |
1:06 |
17:29 |
84 80-88 |
1468 |
126 120-132 |
0/3 |
0.25 |
4:25 |
1:03 |
16:52 |
86 83-89 |
1451 |
126 120-128 |
0/0 |
0.31 |
5:25 |
1:00 |
16:02 |
84 84-84 |
1347 |
132 132-132 |
0/2 |
0.38 |
6:29 |
1:04 |
17:02 |
86 84-87 |
1465 |
129 126-130 |
4/1 |
0.44 |
7:32 |
1:03 |
16:44 |
85 84-86 |
1422 |
123 120-126 |
7/0 |
0.50 |
8:36 |
1:04 |
16:58 |
88 87-88 |
1493 |
124 120-128 |
0/3 |
0.56 |
10:46 |
2:10 |
34:46 |
74 64-85 |
2573 |
120 118-124 |
4/0 |
0.63 |
11:49 |
1:03 |
16:44 |
78 68-83 |
1305 |
122 118-126 |
0/1 |
0.69 |
12:55 |
1:06 |
17:40 |
84 83-84 |
1484 |
123 120-126 |
1/0 |
0.75 |
14:04 |
1:09 |
18:31 |
84 81-87 |
1555 |
125 124-126 |
1/0 |
0.81 |
15:10 |
1:05 |
17:23 |
87 86-88 |
1513 |
129 128-130 |
3/2 |
0.88 |
16:11 |
1:02 |
16:29 |
92 91-92 |
1516 |
123 120-128 |
6/8 |
0.94 |
17:13 |
1:01 |
16:23 |
90 88-91 |
1475 |
123 120-128 |
7/9 |
1.00 |
18:15 |
1:03 |
16:40 |
89 87-91 |
1484 |
126 120-128 |
6/2 |
1.06 |
19:18 |
1:02 |
16:38 |
90 89-90 |
1497 |
128 124-134 |
8/0 |
1.10 |
19:56 |
38 |
16:38 |
91 91-91 |
1514 |
132 132-132 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:32 |
More |
800m |
8:27 |
16:59 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:02 |
18:02 |
More |
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