Mon 5th Sep 2022 at 1:10pm by tommy_b

Run > General

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Time
27:47
Miles
2.51
Min/mi
11:04
Pacing
78%
WAVA
38.40
Stride(cm)
97
Cals
397
Cadence
150
BPM
127
%MHR
74.5
B/mi
1409
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126/144bpm [1348b/mi] 153cal
2) 1m - 11:13(11:13/m) 130/146bpm [1458b/mi] 166cal
3) 0.51m - 5:53(11:29/m) 126/143bpm [1446b/mi] 78cal

10:42 11:13 5:53

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	104 81-120	1173	162 112-172	5/5
0.25	2:39	1:14	9:54	123 117-129	1218	164 162-168	6/6
0.38	3:51	1:13	9:41	130 126-132	1258	163 160-166	3/5
0.50	5:08	1:17	10:14	130 126-135	1331	161 156-164	1/9
0.63	6:32	1:24	11:13	122 115-130	1369	153 102-164	0/9
0.75	7:44	1:12	9:35	130 120-136	1245	160 158-162	2/6
0.88	8:54	1:10	9:21	139 135-144	1299	160 160-162	8/4
1.00	10:42	1:48	14:21	131 117-140	1880	125 92-162	9/1
1.13	11:57	1:15	10:03	133 119-143	1337	161 156-164	13/7
1.25	13:17	1:19	10:33	140 136-146	1477	151 112-162	6/11
1.38	15:00	1:43	13:48	127 106-143	1752	130 112-164	0/20
1.50	16:11	1:11	9:26	121 103-132	1141	160 158-162	7/9
1.63	18:03	1:52	14:57	125 109-136	1869	131 84-162	25/4
1.75	19:23	1:20	10:40	117 106-134	1248	149 112-232	8/9
1.88	20:31	1:08	9:04	139 134-143	1260	160 158-164	8/6
2.00	21:55	1:25	11:17	138 120-144	1557	147 114-162	5/11
2.13	23:15	1:20	10:38	123 110-142	1307	145 114-164	4/12
2.25	24:25	1:10	9:17	139 134-141	1291	159 156-160	5/7
2.38	25:56	1:32	12:12	129 115-143	1575	140 112-164	13/5
2.50	27:36	1:40	13:18	117 99-133	1555	135 106-166	4/12
2.51	27:48	12	17:58	112 108-115	2013	140 116-160	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.5%	16:04
15 6.8%	12:17
14 8.4%	11:05
12 10.3%	11:57
See your biggest climbs

Cadence

150 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	161	2.1	20:54	9:47
Walk	24.0	112	0.4	6:40	17:50
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.67%	More
800m	4:59	10:01	34.95%	More
1km	6:10	9:55	36.94%	More
Mile	10:32	10:32	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	37.49
5km	34:50	11:13	38.28
5M	57:41	11:32	37.52
10km	1:12:37	11:41	37.22
10M	2:00:16	12:02	37.12
Half	2:40:07	12:13	36.59
20M	4:10:44	12:32	37.02
Mara	5:33:50	12:45	37.08

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