Mon 5th Sep 2022 at 1:40pm by Jammin70

Walk > General

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Time
36:29
Miles
1.86
Min/mi
19:37
Stride(cm)
80
Cals
207
Cadence
102
BPM
87
%MHR
50.8
B/mi
1703
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 83/104bpm [906b/km] 56cal 46/67rpm
2) 1km - 10:15(10:15/km) 95/104bpm [974b/km] 73cal 49/54rpm
3) 0.99km - 15:19(15:32/km) 82/103bpm [1274b/km] 78cal 26/61rpm

10:55 10:15 15:19

Pace

20%

13%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	80 73-88	1616	105 92-110	131/0
0.13	2:39	1:23	22:09	83 75-87	1838	100 94-104	11/98
0.19	3:43	1:04	17:06	76 66-87	1299	104 100-112	4/17
0.25	5:05	1:22	21:56	77 70-85	1688	108 98-134	2/8
0.31	6:05	1:00	15:57	79 74-85	1260	103 102-104	3/4
0.38	7:04	59	15:51	85 76-92	1347	103 102-104	5/2
0.44	8:04	59	15:50	87 86-90	1377	104 102-106	2/20
0.50	9:02	58	15:27	87 85-90	1344	102 98-104	1/5
0.56	10:01	1:00	15:53	92 89-94	1462	102 100-102	4/2
0.63	10:57	56	14:55	100 93-104	1492	103 102-104	18/7
0.69	12:00	1:03	16:41	96 93-102	1601	102 100-104	4/13
0.75	12:59	59	15:49	95 90-102	1503	104 102-108	1/8
0.81	13:59	1:00	15:56	97 95-101	1545	103 102-104	21/1
0.88	14:58	59	15:43	98 94-102	1540	103 100-108	18/7
0.94	16:14	1:16	20:23	93 91-96	1895	103 98-106	34/1
1.00	17:28	1:14	19:38	92 87-95	1806	98 94-104	14/4
1.06	18:26	58	15:24	94 87-99	1447	103 98-106	42/11
1.13	19:20	54	14:24	96 94-98	1382	103 100-106	1/7
1.19	20:16	56	15:02	98 96-99	1473	104 102-104	20/32
1.25	21:15	59	15:52	95 92-97	1507	105 102-108	13/2
1.31	22:10	55	14:37	100 99-102	1462	106 104-108	28/0
1.38	24:02	1:52	29:55	90 74-102	2692	104 104-104	0/61
1.44	25:32	1:30	24:00	80 76-88	1920	104 94-110	0/6
1.50	26:34	1:01	16:18	95 88-97	1548	108 104-112	19/52
1.56	39:13	12:40 +12:07	3:22:37	85 64-96	17223	102 92-108	4/8
1.63	41:38	2:25	38:33	68 65-71	2621	92 80-102	8/0
1.69	42:42	1:04	17:06	75 65-83	1283	94 92-98	7/12
1.75	43:36	53	14:16	79 77-82	1127	95 94-98	1/11
1.81	46:44	3:08	50:08	79 70-86	3960	92 84-98	36/0
1.86	48:36	1:52	43:34	83 74-89	3616	99 86-122	14/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 34.2%	28:24
50 38.6%	15:10
38 37.1%	19:42
26 17.5%	52:18
19 14.5%	16:27
See your biggest climbs

Cadence

102 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:46	15:37	More
1km	9:47	15:45	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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