Mon 5th Sep 2022 at 11:59am by GAZGIB

Bike > General

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Time
9:06
Miles
1.28
Mph
8.4
Cals
63
BPM
96
%MHR
53.2
B/mi
685
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Ride back from football
===
1) 1.28m - 9:06(7:06/m) 95/127bpm [674b/mi] 63cal 8.45/17.01mph

9:06

Pin Map

0mi in 0

Pace

19%

42%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.15	64 49-73	745	0/1
0.13	1:10	26	8.63	69 45-82	479	0/1
0.19	1:34	24	9.20	85 78-88	555	1/0
0.25	2:01	27	8.39	83 81-85	593	1/0
0.31	2:27	26	8.68	92 88-95	636	0/2
0.38	2:59	32	7.03	90 87-92	769	1/2
0.44	3:25	26	8.71	89 88-90	613	1/3
0.50	3:50	25	9.01	82 78-87	546	2/2
0.56	4:14	24	9.18	80 80-80	523	0/3
0.63	4:36	22	10.33	82 82-82	476	0/3
0.69	4:59	23	9.75	89 86-92	548	8/0
0.75	5:29	30	7.56	102 95-114	810	1/0
0.81	6:00	31	7.16	116 113-120	972	2/1
0.88	6:33	33	6.90	105 101-107	913	4/3
0.94	7:06	33	6.84	95 93-98	834	0/3
1.00	7:35	29	7.75	103 84-123	798	0/1
1.06	7:54	19	11.90	123 120-126	620	1/3
1.13	8:11	17	13.23	125 124-127	567	2/1
1.19	8:26	16	14.50	125 125-125	517	0/4
1.25	8:51	25	9.11	124 120-125	817	4/2
1.28	9:06	15	7.34	115 113-116	940	0/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 10.9%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	3:18	6:39	More
1km	4:09	6:41	More
Mile	6:48	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:28	9:21
20km	1:59:34	9:37
15 miles	2:27:58	9:52
20 miles	3:25:00	10:15
40km	4:22:14	10:33
25 miles	4:23:58	10:34
42km	4:37:09	10:37
50 miles	9:38:58	11:35
56 miles	10:58:18	11:45
100 miles	21:09:51	12:42
112 miles	24:03:50	12:53

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With	Colin
Route
Where	Bracknell
Event