Mon 5th Sep 2022 at 11:16am by LazyDaisy

Run > Run-Walk

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Time
28:09
Miles
2.02
Min/mi
13:56
Pacing
85%
WAVA
45.98
Stride(cm)
81
Cals
164
Cadence
143
BPM
113
%MHR
65.6
B/mi
1582
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Rin 3 week 1 couch to 5k!
Split Summary
===
1) 1m - 14:24(14:24/m) 103/138bpm [1483b/mi] 82cal 4.17/5.63mph
2) 1m - 13:30(13:30/m) 120/143bpm [1620b/mi] 81cal 4.44/5.95mph
3) 0.02m - 15(14:11/m) 112/113bpm [1589b/mi] 1cal 4.23/3.78mph

14:24 13:30 15

	Autumnleaves well done
	LindsD Nice

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	86 81-91	1547	119 114-122	13/1
0.13	2:11	1:04	17:00	81 80-81	1378	120 118-122	4/7
0.19	3:14	1:02	16:36	81 80-83	1345	123 122-126	3/3
0.25	4:19	1:06	17:29	81 78-84	1417	123 122-126	0/2
0.31	5:15	56	14:58	87 85-89	1302	137 122-166	0/10
0.38	6:02	47	12:28	104 92-117	1297	162 160-164	4/0
0.44	7:02	1:00	16:07	107 102-114	1724	125 122-126	2/1
0.50	7:55	53	14:01	105 99-113	1471	148 122-162	0/1
0.56	8:37	42	11:06	126 118-132	1398	163 160-166	3/2
0.63	9:34	57	15:19	119 104-133	1823	133 124-164	4/2
0.69	10:21	47	12:38	104 99-112	1314	154 124-168	0/6
0.75	11:06	44	11:50	119 115-124	1409	153 82-166	0/6
0.81	11:58	52	13:50	114 108-121	1577	129 126-130	8/7
0.88	12:48	50	13:25	112 104-122	1502	157 126-166	5/3
0.94	13:30	42	11:17	131 125-135	1478	163 160-166	4/5
1.00	14:23	53	14:12	129 121-138	1831	131 124-164	4/1
1.06	15:13	49	13:08	109 104-116	1432	137 126-168	0/3
1.13	15:53	40	10:46	115 110-122	1238	166 164-168	4/2
1.19	16:49	56	14:50	123 114-128	1825	139 126-166	4/7
1.25	17:38	50	13:13	108 104-112	1428	138 122-168	6/4
1.31	18:24	45	12:08	121 112-129	1468	167 164-168	1/7
1.38	19:11	47	12:33	133 126-138	1669	133 82-166	7/1
1.44	20:09	58	15:34	117 105-132	1822	141 130-168	1/2
1.50	20:47	37	9:56	122 114-130	1212	167 166-168	0/8
1.56	21:36	50	13:15	135 132-139	1788	145 130-168	8/2
1.63	22:28	52	13:56	122 115-132	1700	130 128-130	9/7
1.69	23:13	44	11:46	129 120-138	1519	167 166-168	11/0
1.75	24:02	49	13:06	138 132-142	1808	149 128-172	1/5
1.81	24:59	57	15:17	117 107-129	1788	129 126-130	2/4
1.88	25:54	55	14:47	112 107-120	1655	129 126-132	6/5
1.94	26:55	1:01	16:12	119 117-121	1928	131 130-132	8/0
2.00	27:54	58	15:35	113 112-114	1761	128 126-130	9/5
2.02	28:09	15	14:59	112 112-112	1678	130 130-130	2/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	13:20
See your biggest climbs

Cadence

143 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	165	0.8	9:25	11:25
Walk	66.5	126	1.2	18:44	15:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	38.38%	More
800m	6:13	12:31	45.83%	More
1km	7:54	12:43	46.07%	More
Mile	12:49	12:49	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	43.88
5km	44:26	14:18	46.12
5M	1:13:34	14:43	45.75
10km	1:32:38	14:54	45.61
10M	2:33:24	15:20	45.71
Half	3:24:14	15:35	45.02
20M	5:19:49	15:59	45.67
Mara	7:05:48	16:15	45.72

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