Sat 3rd Sep 2022 at 2:30pm by pmartin666

Bike > General

Follow User
0 👍

Time
37:37
Miles
4.68
Mph
7.5
Cals
219
BPM
108
%MHR
57
B/mi
871
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:32(5:18/km) 107/121bpm [568b/km] 152cal 11.31/23.55kmph
2) 2.53km - 11:05(4:23/km) 113/124bpm [496b/km] 67cal 13.68/18.51kmph

26:32 11:05

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.08	105 99-111	779	5/1
0.25	1:43	47	9.53	107 103-112	674	0/5
0.38	2:32	49	9.24	106 101-109	688	0/3
0.50	3:18	46	9.76	103 100-105	633	1/4
0.63	4:27	1:09	6.48	104 100-111	963	1/1
0.75	5:13	46	9.81	117 112-119	715	4/4
0.88	5:56	43	10.39	116 113-119	670	2/3
1.00	6:42	46	9.81	111 109-114	679	2/0
1.13	7:42	1:00	7.53	109 105-115	868	2/2
1.25	8:29	47	9.57	112 111-114	702	7/6
1.38	9:18	49	9.12	109 105-111	717	7/0
1.50	10:19	1:01	7.43	106 104-109	856	6/0
1.63	11:25	1:06	6.82	107 105-112	942	1/11
1.75	13:29	2:04 +57	3.63	107 105-110	1769	3/3
1.88	58:19	44:50 +43:36	0.17	96 85-108	34433	5/1
2.00	59:43	1:24	5.36	100 97-104	1120	3/6
2.13	1:00:36	53	8.42	107 100-111	763	1/2
2.25	1:01:33	56	8.02	107 99-115	800	2/1
2.38	1:02:39	1:07	6.76	114 109-121	1012	3/2
2.50	1:03:36	57	7.91	108 106-111	819	1/6
2.63	1:04:55	1:19	5.73	105 99-117	1100	1/1
2.75	1:07:55	3:00	2.50	100 86-117	2404	0/0
2.88	1:09:05	1:11	6.37	109 106-113	1026	5/0
3.00	1:09:56	51	8.84	110 109-113	747	1/6
3.13	1:11:10	1:14	6.09	113 109-116	1114	2/4
3.25	1:12:09	58	7.69	109 105-112	850	3/0
3.38	1:12:57	49	9.27	112 110-115	725	3/3
3.50	1:13:52	55	8.18	114 111-119	837	4/4
3.63	1:14:41	49	9.20	119 111-124	776	1/2
3.75	1:15:42	1:00	7.45	109 106-113	878	0/3
3.88	1:16:42	1:00	7.45	118 113-121	951	3/1
4.00	1:17:30	48	9.36	118 116-122	756	2/1
4.13	1:18:19	48	9.30	117 111-122	755	4/2
4.25	1:19:10	52	8.71	115 110-121	792	0/3
4.38	1:20:00	50	9.06	109 103-113	721	3/3
4.50	1:20:45	45	9.97	107 101-110	644	4/0
4.63	1:21:34	49	9.16	113 111-116	740	0/5
4.68	1:22:10	36	5.16	113 112-115	1313	1/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	3:09	6:19	More
1km	3:54	6:17	More
Mile	6:34	6:34	More
5k	1:10:45	22:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:07	8:25
20km	1:45:55	8:31
15 miles	2:09:18	8:37
20 miles	2:55:24	8:46
40km	3:40:50	8:53
25 miles	3:42:12	8:53
42km	3:52:33	8:55
50 miles	7:43:16	9:16
56 miles	8:42:24	9:20
100 miles	16:05:52	9:40
112 miles	18:09:09	9:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry