Mon 5th Sep 2022 at 10:07am by Gavvers

Run > General

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Time
41:09
Miles
3.72
Min/mi
11:04
Pacing
86%
WAVA
42.10
Stride(cm)
105
Cals
536
Cadence
139
BPM
164
%MHR
96
B/mi
1815
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 157/176bpm [1687b/mi] 131cal 5.59/6.49mph
2) 1m - 11:09(11:09/m) 165/176bpm [1841b/mi] 146cal 5.38/6.93mph
3) 1m - 10:44(10:44/m) 170/180bpm [1823b/mi] 144cal 5.59/7.74mph
4) 0.72m - 8:32(11:48/m) 171/180bpm [2017b/mi] 115cal 5.09/7.49mph

10:45 11:09 10:44 8:32

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	114 82-141	1232	148 122-152	0/2
0.25	2:35	1:14	9:52	149 141-154	1470	151 150-154	2/1
0.38	3:59	1:24	11:15	164 155-172	1845	154 150-156	8/0
0.50	5:30	1:31	12:06	165 153-176	1996	129 112-154	6/0
0.63	6:56	1:25	11:23	159 156-162	1811	136 90-154	3/2
0.75	8:10	1:15	9:59	163 158-167	1627	150 112-156	3/2
0.88	9:33	1:23	11:05	163 155-170	1805	136 94-156	3/3
1.00	10:44	1:10	9:22	167 160-171	1565	155 154-158	3/1
1.13	12:13	1:30	11:57	160 149-171	1912	130 106-154	1/2
1.25	13:33	1:20	10:39	162 156-165	1725	145 104-156	2/3
1.38	14:57	1:24	11:14	167 162-173	1875	137 116-156	2/2
1.50	16:30	1:33	12:22	164 156-169	2029	135 100-158	3/2
1.63	17:50	1:20	10:38	173 166-175	1840	141 94-156	2/2
1.75	19:13	1:23	11:04	158 149-170	1747	140 114-156	3/3
1.88	20:33	1:20	10:41	171 166-173	1827	147 118-170	2/3
2.00	21:53	1:20	10:40	166 159-173	1770	142 120-158	2/2
2.13	23:12	1:19	10:31	175 169-177	1839	138 118-158	1/1
2.25	24:37	1:25	11:19	161 150-170	1821	141 118-158	1/3
2.38	26:06	1:29	11:55	165 159-171	1966	134 110-156	1/3
2.50	27:18	1:12	9:36	171 163-175	1642	153 136-156	0/3
2.63	28:40	1:22	10:58	170 160-178	1863	139 118-156	2/3
2.75	30:03	1:23	11:02	172 163-178	1897	142 114-158	1/3
2.88	31:25	1:22	10:55	168 162-173	1834	141 96-156	4/3
3.00	32:37	1:12	9:33	177 174-180	1692	153 122-158	1/9
3.13	34:03	1:26	11:32	174 170-180	2006	135 110-156	5/1
3.25	35:37	1:34	12:28	169 165-177	2107	135 114-160	2/0
3.38	37:13	1:36	12:48	173 164-177	2214	130 100-156	0/7
3.50	38:33	1:21	10:46	170 166-175	1829	136 86-158	0/4
3.63	40:08	1:35	12:38	172 167-176	2174	127 94-156	0/1
3.72	41:09	1:01	10:20	171 166-178	1767	139 108-158	2/1

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:09
See your biggest climbs

Cadence

139 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	153	3	29:20	9:54
Walk	28.7	116	0.8	11:48	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.88%	More
800m	5:10	10:23	36.91%	More
1km	6:28	10:24	38.43%	More
Mile	10:37	10:37	39.84%	More
5k	33:49	10:53	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	34:00	10:57	42.29
5M	56:18	11:16	41.57
10km	1:10:53	11:24	41.22
10M	1:57:23	11:44	41.13
Half	2:36:17	11:56	40.55
20M	4:04:44	12:14	41.03
Mara	5:25:50	12:26	41.10

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