Mon 5th Sep 2022 at 8:30am by SteveBelfast

Run > General

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Time
1:50:49
Miles
9.95
Min/mi
11:08
Pacing
55%
WAVA
44.07
Stride(cm)
92
Cals
1219
Cadence
156
BPM
106
%MHR
58.8
B/mi
1179
Asc(m)
539
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:04(11:51/km) 66/74bpm [782b/km] 136cal
2) 1.61km - 12:25(7:43/km) 93/131bpm [718b/km] 130cal
3) 1.61km - 9:22(5:49/km) 122/128bpm [711b/km] 123cal
4) 1.61km - 12:21(7:41/km) 115/139bpm [883b/km] 120cal
5) 1.61km - 10:46(6:41/km) 119/133bpm [796b/km] 125cal
6) 1.61km - 10:14(6:21/km) 114/128bpm [724b/km] 126cal
7) 1.61km - 9:00(5:36/km) 117/135bpm [655b/km] 117cal
8) 1.61km - 8:31(5:18/km) 116/125bpm [614b/km] 108cal
9) 1.61km - 9:53(6:08/km) 114/126bpm [700b/km] 118cal
10) 1.53km - 9:12(6:01/km) 120/129bpm [721b/km] 116cal

19:04 12:25 9:22 12:21 10:46 10:14 9:00 8:31 9:53 9:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:18	10:18	20:36	64 54-74	1318	119 106-234	34/28
1.00	19:04	8:46	17:33	67 60-74	1175	118 106-126	35/32
1.50	26:36	7:32	15:03	74 61-125	1114	130 100-172	41/24
2.00	31:29	4:53	9:47	123 117-131	1203	170 156-174	35/22
2.50	36:12	4:43	9:25	122 116-128	1150	171 168-174	53/24
3.00	40:52	4:40	9:20	121 117-125	1129	171 170-172	59/35
3.50	48:53	8:01	16:02	114 84-128	1827	156 80-174	43/31
4.00	53:13	4:20	8:41	124 116-139	1076	170 164-176	24/47
4.50	58:12	4:59	9:58	115 105-130	1147	169 114-176	24/25
5.00	1:03:58	5:46	11:32	122 109-133	1407	165 108-182	19/36
5.50	1:09:08	5:10	10:20	111 94-127	1148	162 116-174	34/27
6.00	1:14:12	5:04	10:07	114 100-125	1154	164 90-174	59/37
6.50	1:18:31	4:18	8:37	114 106-119	982	168 164-174	24/35
7.00	1:23:13	4:42	9:24	121 113-134	1138	173 166-196	14/40
7.50	1:27:26	4:13	8:26	116 109-124	979	171 166-174	27/40
8.00	1:31:44	4:18	8:37	115 112-119	991	170 168-172	19/38
8.50	1:37:04	5:20	10:39	111 97-126	1183	154 120-244	25/37
9.00	1:41:37	4:33	9:06	119 110-124	1083	169 86-174	22/34
9.50	1:46:56	5:19	10:38	117 97-129	1245	158 106-174	25/27
9.95	1:50:49	3:53	8:37	123 117-127	1059	178 166-186	24/31

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 139m, Flat prediction 1:48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	9:39
25 10.6%	18:02
23 16.3%	13:39
20 12.5%	23:46
20 9.0%	9:08
15 14.3%	18:07
See your biggest climbs

Cadence

156 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	170	8.3	1:17:51	9:22
Walk	26.9	117	1.6	29:51	18:12
Still	2.8	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.06%	More
800m	4:01	8:06	48.17%	More
1km	5:14	8:25	48.26%	More
Mile	8:31	8:31	50.36%	More
5k	28:07	9:03	51.96%	More
5 miles	47:16	9:27	50.33%	More
10k	59:49	9:38	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	29:18	9:26	49.86
5M	50:28	10:06	47.14
10km	1:04:42	10:25	45.92
10M	1:51:27	11:09	44.06
Half	2:31:45	11:35	42.49
20M	4:06:09	12:18	41.51
Mara	5:35:11	12:48	40.65

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