Mon 5th Sep 2022 at 9:24am by GAZGIB

Bike > General

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Time
38:41
Miles
6.57
Mph
10.2
FBI
44.65
Cals
299
BPM
111
%MHR
61.3
B/mi
653
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Ride to football via Crowthorne
===
1) 5m - 29:07(5:49/m) 110/170bpm [641b/mi] 242cal 10.3/19.18mph
2) 1.57m - 9:34(6:05/m) 102/133bpm [620b/mi] 57cal 9.88/20.96mph

29:07 9:34

Pin Map

0mi in 0

Pace

21%

26%

18%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.84	125 101-170	848	0/8
0.50	3:29	1:47	8.37	126 112-146	903	6/1
0.75	5:55	2:26	6.19	139 132-144	1348	3/5
1.00	7:39	1:44	8.67	140 129-147	969	3/3
1.25	10:07	2:28	6.06	137 101-163	1356	16/5
1.50	11:50	1:43	8.77	121 97-154	827	7/10
1.75	12:57	1:07	13.38	109 84-132	489	5/5
2.00	14:21	1:24	10.67	90 82-100	506	4/4
2.25	16:07	1:45	8.54	101 83-117	710	10/3
2.50	17:23	1:16	11.81	85 77-90	432	6/9
2.75	18:22	59	15.25	83 78-92	327	5/6
3.00	19:35	1:13	12.39	96 87-108	465	11/10
3.25	20:47	1:13	12.38	94 89-98	456	4/10
3.50	21:44	57	15.82	89 86-93	338	7/6
3.75	22:36	51	17.52	92 89-94	315	4/10
4.00	23:43	1:08	13.29	96 93-99	434	5/6
4.25	25:07	1:24	10.77	105 101-111	585	9/19
4.50	26:18	1:11	12.74	100 99-102	471	18/19
4.75	27:35	1:18	11.54	94 90-98	489	20/10
5.00	29:07	1:31	9.85	97 93-102	591	13/18
5.25	30:51	1:45	8.61	102 95-109	711	13/5
5.50	32:23	1:31	9.85	99 89-105	603	5/8
5.75	33:58	1:35	9.50	105 79-133	663	7/5
6.00	35:54	1:56	7.73	109 93-124	846	6/1
6.25	36:55	1:01	14.76	106 95-113	431	8/14
6.50	38:13	1:18	11.60	99 92-103	512	5/7
6.57	38:41	28	9.37	99 97-101	634	7/0

Heart

111/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.5%	10.6
13 4.3%	6.4
12 11.5%	4.3
11 7.1%	12.7
11 3.5%	7.5
11 4.8%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	4:05	4:05	More
5k	14:52	4:47	More
5 miles	26:17	5:15	More
10k	36:11	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:16	6:14
20km	1:19:39	6:25
15 miles	1:38:35	6:34
20 miles	2:16:34	6:50
40km	2:54:42	7:02
25 miles	2:55:51	7:02
42km	3:04:37	7:04
50 miles	6:25:41	7:43
56 miles	7:18:32	7:50
100 miles	14:05:56	8:28
112 miles	16:01:50	8:35

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With	Donna
Route
Where	Crowthorne
Event