Mon 5th Sep 2022 at 9:33am by DocM

Walk > General

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Time
9:58
Miles
0.40
Min/mi
24:55
Stride(cm)
54
Cals
32
Cadence
119
BPM
78
%MHR
46.2
B/mi
1956
Asc(m)
39
Surface
Road

5:58 400m

Notes & Comments

Split Summary
===
1) 0.4m - 9:58(25:03/m) 79/93bpm [1979b/mi] 32cal 48/67rpm

9:58

Pace

31%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	56 49-66	1310	123 110-134	7/12
0.13	3:04	1:36	25:39	72 47-93	1847	115 106-122	9/2
0.19	4:35	1:31	24:20	89 87-90	2165	117 110-124	8/7
0.25	6:09	1:34	24:59	87 85-88	2174	123 116-132	8/3
0.31	7:59	1:50	29:22	84 79-91	2467	119 106-132	6/10
0.38	9:24	1:25	22:40	84 81-88	1904	122 114-124	4/8
0.40	9:58	34	25:08	87 86-89	2186	123 120-124	3/8

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More

Predictions

Dist	Time	Per Mile

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