Mon 5th Sep 2022 at 8:01am by DocM

Walk > General

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Time
59:44
Miles
2.44
Min/mi
24:29
Stride(cm)
51
Cals
221
Cadence
129
BPM
89
%MHR
52.5
B/mi
2185
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 92/103bpm [2359b/mi] 101cal 43/74rpm
2) 1m - 21:20(21:20/m) 88/97bpm [1878b/mi] 78cal 54/76rpm
3) 0.44m - 12:45(28:46/m) 87/103bpm [2503b/mi] 42cal 38/67rpm

25:39 21:20 12:45

Pace

16%

13%

18%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	96 86-101	2104	131 124-136	131/14
0.25	11:20	8:36	1:08:47	91 80-99	6259	134 114-140	12/6
0.38	14:22	3:01	24:11	87 79-93	2104	132 120-136	10/11
0.50	16:28	2:07	16:53	93 89-99	1571	136 132-142	17/15
0.63	18:52	2:24	19:10	93 86-98	1783	134 124-142	10/11
0.75	21:00	2:08	17:05	97 91-101	1657	135 132-140	8/5
0.88	23:11	2:11	17:27	93 86-100	1623	134 132-136	11/9
1.00	25:39	2:28	19:46	90 87-93	1779	130 118-136	13/14
1.13	27:57	2:18	18:24	90 88-94	1656	130 126-134	9/7
1.25	30:56	2:58	23:47	87 82-93	2069	127 118-138	6/12
1.38	33:37	2:41	21:28	89 85-96	1911	126 120-132	12/7
1.50	36:19	2:42	21:35	89 83-93	1921	128 122-134	8/10
1.63	38:43	2:25	19:17	89 86-92	1717	127 118-130	10/14
1.75	41:16	2:33	20:24	85 78-91	1735	125 120-132	13/5
1.88	44:20	3:03	24:26	86 82-91	2101	124 118-130	6/15
2.00	47:00	2:40	21:21	87 80-97	1857	125 116-132	7/14
2.13	50:19	3:19	26:32	93 85-102	2468	126 110-134	9/5
2.25	52:48	2:29	19:55	88 83-100	1753	128 114-134	12/21
2.38	55:06	2:18	18:26	90 85-95	1658	129 124-134	28/29
2.44	59:46	4:40	1:08:18	82 70-93	5601	116 32-130	4/3

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:46	17:38	More
1km	11:00	17:42	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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