Mon 5th Sep 2022 at 7:30am by runnyeyes

Walk > General

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Time
1:19:54
Miles
4.18
Min/mi
19:07
Stride(cm)
66
Cals
294
Cadence
128
BPM
107
%MHR
58.9
B/mi
2048
Asc(m)
379
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 91/105bpm [1622b/mi] 54cal 3.36/3.9mph
2) 1m - 18:15(18:15/m) 94/114bpm [1716b/mi] 52cal 3.29/3.84mph
3) 1m - 21:59(21:59/m) 112/140bpm [2463b/mi] 98cal 2.73/4.13mph
4) 1m - 17:50(17:50/m) 115/140bpm [2051b/mi] 75cal 3.36/4.28mph
5) 0.18m - 4:00(22:45/m) 116/130bpm [2640b/mi] 15cal 2.64/3.65mph

17:50 18:15 21:59 17:50 4:00

Pace

11%

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	93 84-103	1536	136 124-142	8/5
0.25	4:09	2:05	16:38	90 87-94	1498	131 126-138	9/1
0.38	6:22	2:13	17:44	86 80-89	1525	128 122-136	13/6
0.50	8:47	2:25	19:23	91 84-97	1764	130 116-140	23/12
0.63	10:54	2:07	17:00	89 84-93	1512	131 126-138	20/9
0.75	13:01	2:07	16:55	97 89-104	1641	130 112-134	10/9
0.88	15:33	2:31	20:11	92 90-97	1857	129 118-136	31/17
1.00	17:47	2:15	17:58	91 87-95	1634	128 120-134	35/30
1.13	20:01	2:13	17:47	90 88-94	1601	126 122-134	7/18
1.25	22:03	2:02	16:14	92 89-95	1494	133 128-140	13/15
1.38	24:13	2:11	17:24	103 96-112	1792	131 116-140	28/14
1.50	26:22	2:08	17:08	97 93-101	1661	126 122-128	31/17
1.63	28:39	2:18	18:20	96 93-99	1760	126 120-130	28/7
1.75	31:09	2:30	19:59	95 88-103	1898	117 106-126	15/0
1.88	33:39	2:30	19:59	90 86-94	1798	117 110-126	19/20
2.00	36:04	2:25	19:23	86 82-91	1666	118 114-124	0/17
2.13	39:29	3:25	27:21	96 85-106	2625	108 86-122	0/24
2.25	42:53	3:24	27:08	102 97-106	2768	118 100-136	1/10
2.38	45:52	2:59	23:55	120 98-140	2870	132 116-158	3/4
2.50	48:41	2:49	22:34	121 102-136	2730	128 114-154	8/17
2.63	51:28	2:47	22:15	127 117-132	2825	126 122-132	9/8
2.75	53:41	2:13	17:42	120 110-129	2124	130 116-136	14/7
2.88	55:53	2:12	17:38	114 108-121	2009	128 122-136	15/10
3.00	58:07	2:14	17:49	112 109-117	1995	127 122-132	11/29
3.13	1:00:13	2:06	16:51	112 111-114	1888	131 122-136	16/19
3.25	1:02:30	2:17	18:15	110 108-113	2007	130 126-136	7/14
3.38	1:04:43	2:13	17:48	108 104-111	1922	127 120-132	7/10
3.50	1:07:08	2:24	19:14	123 109-134	2366	132 126-140	11/13
3.63	1:09:15	2:07	17:00	117 111-121	1989	131 126-136	9/22
3.75	1:11:26	2:11	17:25	126 108-140	2194	135 124-142	18/17
3.88	1:13:35	2:09	17:14	112 107-123	1929	128 126-130	6/21
4.00	1:15:54	2:19	18:31	111 105-115	2055	129 120-132	15/17
4.13	1:18:17	2:23	19:03	118 105-129	2247	124 118-130	9/10
4.17	1:19:54	1:37	32:40	118 109-122	3854	112 104-116	6/5

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 18.1%	27:00
12 9.2%	18:27
11 10.1%	19:12
See your biggest climbs

Cadence

128 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	16:59	More
1km	10:39	17:08	More
Mile	17:33	17:33	More
5k	59:53	19:16	More

Predictions

Dist	Time	Per Mile

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