Mon 5th Sep 2022 at 7:57am by GPDonoghue

Walk > General

Follow User
0 👍

Time
40:26
Miles
1.38
Min/mi
29:18
Stride(cm)
52
Cals
190
Cadence
105
BPM
89
%MHR
49.6
B/mi
2617
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:50(17:50/km) 104/117bpm [1855b/km] 92cal 36/56rpm 3.36/5.64kmph
2) 1km - 13:45(13:45/km) 89/112bpm [1223b/km] 76cal 47/57rpm 4.37/6.05kmph
3) 0.23km - 8:51(38:52/km) 60/86bpm [2332b/km] 22cal 10/54rpm 1.54/5.21kmph

17:50 13:45 8:51

Pace

29%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	109 104-115	3019	106 86-110	2/5
0.13	3:14	1:30	23:58	101 96-106	2421	106 98-110	3/3
0.19	4:51	1:37	25:50	99 95-105	2558	102 96-106	6/1
0.25	6:46	1:56	30:51	104 101-109	3208	103 92-108	3/2
0.31	8:41	1:54	30:30	103 98-109	3141	104 98-106	2/4
0.38	10:36	1:55	30:40	103 98-108	3158	106 102-112	1/2
0.44	12:16	1:41	26:50	108 102-115	2899	107 102-110	2/5
0.50	14:11	1:55	30:34	108 96-117	3301	105 100-108	2/4
0.56	16:17	2:07	33:45	104 97-112	3510	108 102-110	1/8
0.63	17:47	1:29	23:49	105 102-108	2501	106 102-108	1/4
0.69	19:43	1:56	30:59	106 103-112	3284	105 98-110	4/3
0.75	21:18	1:35	25:23	100 93-107	2539	104 94-108	7/3
0.81	22:48	1:30	23:54	98 94-104	2342	100 94-104	9/1
0.88	24:07	1:19	21:05	106 101-112	2235	102 94-108	4/4
0.94	25:24	1:17	20:33	99 90-107	2034	105 102-108	5/2
1.00	26:42	1:18	20:46	91 83-96	1889	105 98-108	4/3
1.06	27:58	1:16	20:22	73 68-84	1487	106 102-108	1/9
1.13	29:09	1:10	18:47	69 64-76	1296	109 106-114	4/3
1.19	30:25	1:17	20:27	61 57-67	1248	112 108-114	4/2
1.25	31:35	1:10	18:40	68 63-73	1269	110 108-112	0/1
1.31	33:02	1:27	23:12	71 64-75	1648	105 102-108	3/3
1.38	38:02	5:00	1:20:01	58 37-86	4641	99 96-102	0/0
1.39	40:26	2:24	2:31:51	57 46-70	8655	82 82-82	0/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	23:57
See your biggest climbs

Cadence

105 (114 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:06	20:18	More
1km	13:09	21:09	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry