Mon 5th Sep 2022 at 9:25am by Nephi

Bike > General

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Time
7:57
Miles
1.27
Mph
9.6
Cals
58
BPM
103
%MHR
52.2
B/mi
647
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 7:57(6:14/m) 104/115bpm [649b/mi] 58cal

7:57

Pin Map

0mi in 0

Pace

17%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.50	94 91-99	594	0/1
0.13	50	26	8.71	103 101-106	709	1/0
0.19	1:44	55 +10	4.10	98 94-103	1435	1/1
0.25	2:08	24	9.53	100 98-104	630	0/2
0.31	2:26	18	12.85	104 102-105	486	0/1
0.38	2:43	17	13.00	103 101-104	475	0/1
0.44	3:03	20	11.38	105 103-106	554	0/1
0.50	3:27	24	9.40	105 105-106	671	0/1
0.56	3:51	24	9.22	107 106-107	696	1/1
0.63	4:16	25	9.08	107 105-108	707	0/0
0.69	4:40	24	9.32	109 107-112	702	1/0
0.75	5:02	22	10.31	108 106-110	628	1/0
0.81	5:22	21	10.83	105 104-107	582	2/0
0.88	5:41	19	11.90	103 101-105	519	1/0
0.94	6:01	19	11.68	102 100-103	524	0/2
1.00	6:22	22	10.40	104 103-105	600	1/0
1.06	6:44	22	10.38	104 103-105	601	0/1
1.13	7:06	22	10.23	107 105-109	628	0/2
1.19	7:29	23	9.85	111 109-114	676	0/0
1.25	7:52	23	9.76	113 110-115	694	0/2
1.27	8:07	15	5.17	106 106-107	1231	1/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:47	5:35	More
1km	3:31	5:40	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:01	7:18
20km	1:32:14	7:25
15 miles	1:52:54	7:32
20 miles	2:33:48	7:41
40km	3:14:16	7:49
25 miles	3:15:29	7:49
42km	3:24:43	7:51
50 miles	6:51:44	8:14
56 miles	7:45:04	8:18
100 miles	14:27:12	8:40
112 miles	16:19:31	8:45

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