Mon 5th Sep 2022 at 7:53am by posty john

Run > General

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Time
58:20
Miles
6.51
Min/mi
8:58
Pacing
75%
WAVA
58.42
Stride(cm)
103
Cals
581
Cadence
175
BPM
139
%MHR
83.4
B/mi
1247
Asc(m)
361
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/147bpm [1329b/mi] 90cal
2) 1m - 9:19(9:19/m) 131/138bpm [1221b/mi] 89cal
3) 1m - 9:09(9:09/m) 136/142bpm [1244b/mi] 91cal
4) 1m - 8:40(8:40/m) 141/147bpm [1221b/mi] 90cal
5) 1m - 8:21(8:21/m) 148/152bpm [1235b/mi] 88cal
6) 1m - 8:24(8:24/m) 147/156bpm [1235b/mi] 87cal
7) 0.51m - 4:33(9:00/m) 147/151bpm [1322b/mi] 46cal

9:55 9:19 9:09 8:40 8:21 8:24 4:33

Pin Map

0mi in 0

Pace

19%

16%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +16	11:27	118 79-136	1351	171 104-176	15/23
0.50	5:16	2:24 +6	9:37	137 130-141	1317	174 132-180	15/41
0.75	7:45	2:29	9:57	141 135-145	1403	177 176-182	17/24
1.00	11:20	3:35 +1:03	14:18	136 113-147	1945	179 108-188	6/18
1.25	14:27	3:07 +43	12:29	126 105-137	1572	177 172-182	37/3
1.50	16:49	2:22	9:28	132 128-134	1250	176 172-180	12/36
1.75	19:05	2:16	9:05	133 131-134	1208	176 174-178	18/17
2.00	21:24	2:18	9:14	134 132-135	1237	174 172-176	5/17
2.25	23:39	2:15	9:02	135 133-138	1219	175 172-180	11/14
2.50	25:56	2:17	9:08	135 129-137	1234	175 172-178	13/5
2.75	28:19	2:23 +4	9:31	136 133-138	1295	175 172-182	10/11
3.00	30:36	2:17	9:09	139 135-142	1271	177 176-180	12/14
3.25	32:59	2:23 +7	9:32	140 137-142	1335	177 174-180	8/2
3.50	35:10	2:11	8:43	140 138-142	1220	175 172-178	9/13
3.75	37:17	2:07	8:28	142 138-143	1203	173 172-174	13/12
4.00	39:22	2:05	8:20	143 141-147	1193	174 170-176	8/8
4.25	41:27	2:05	8:18	147 143-150	1221	174 172-178	7/5
4.50	43:34	2:07	8:30	147 142-151	1249	176 172-184	9/9
4.75	45:41	2:06	8:26	148 147-151	1247	175 172-176	27/16
5.00	47:44	2:03	8:13	149 148-151	1225	175 172-178	6/23
5.25	49:47	2:03	8:12	151 149-155	1237	176 174-178	35/13
5.50	52:47	3:00 +54	11:59	146 139-149	1749	169 90-182	16/14
5.75	54:52	2:05	8:22	145 140-154	1213	174 168-186	26/15
6.00	57:02	2:10	8:41	147 142-149	1276	176 174-180	49/38
6.25	59:16	2:14 +4	8:57	148 147-150	1325	176 174-182	27/25
6.50	1:01:48	2:32 +12	10:07	146 142-151	1476	179 172-186	15/13
6.51	1:01:51	3	9:20	151 151-151	1409	172 172-172	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 87m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
54 23.3%	8:40
33 11.7%	11:33
30 19.5%	11:19
22 14.2%	8:25
20 6.0%	8:34
15 2.0%	8:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	6.5	58:25	9:14
Walk	2.8	103	0	1:48	4:46:43
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.86%	More
800m	4:03	8:09	51.98%	More
1km	5:05	8:10	53.99%	More
Mile	8:16	8:16	56.32%	More
5k	26:55	8:40	58.97%	More
5 miles	44:40	8:56	58.07%	More
10k	58:33	9:25	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	26:20	8:29	60.27
5M	43:55	8:47	59.07
10km	55:29	8:56	58.48
10M	1:32:33	9:15	58.07
Half	2:03:43	9:27	57.10
20M	3:15:00	9:45	57.40
Mara	4:20:41	9:57	57.26

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