Mon 5th Sep 2022 at 4:49am by KelP

Run > Long Run
  • Time
    2:09:27
  • Miles
    13.76
  • Min/mi
    9:24
  • Pacing
    38%
  • WAVA
    54.19
  • Stride(cm)
    101
  • Cals
    1132
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1407
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:39(6:00/km) 138/149bpm [827b/km] 88cal 10.01/11.08kmph
2) 1.61km - 9:10(5:42/km) 143/151bpm [815b/km] 85cal 10.53/11.29kmph
3) 1.61km - 8:59(5:35/km) 150/161bpm [837b/km] 89cal 10.76/11.42kmph
4) 1.61km - 9:19(5:47/km) 152/158bpm [880b/km] 93cal 10.37/11.76kmph
5) 1.61km - 9:44(6:03/km) 154/159bpm [932b/km] 96cal 9.91/11.25kmph
6) 1.61km - 9:31(5:55/km) 153/159bpm [905b/km] 89cal 10.14/11.15kmph
7) 1.61km - 9:29(5:53/km) 144/159bpm [848b/km] 66cal 10.19/11.49kmph
8) 1.61km - 9:32(5:55/km) 152/171bpm [900b/km] 85cal 10.13/11.15kmph
9) 1.61km - 9:20(5:48/km) 150/160bpm [870b/km] 77cal 10.35/11.56kmph
10) 1.61km - 9:29(5:54/km) 152/158bpm [896b/km] 80cal 10.18/11.25kmph
11) 1.61km - 9:41(6:01/km) 149/157bpm [896b/km] 70cal 9.98/11.82kmph
12) 1.61km - 9:08(5:41/km) 149/159bpm [846b/km] 63cal 10.57/13.27kmph
13) 1.61km - 9:10(5:42/km) 156/162bpm [889b/km] 84cal 10.53/12.66kmph
14) 1.22km - 7:16(5:57/km) 158/163bpm [941b/km] 67cal 10.08/12.6kmph
9:39 9:10 8:59 9:19 9:44 9:31 9:29 9:32 9:20 9:29 9:41 9:08 9:10 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 61% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 +13 10:28 133 98-147 1393 171 168-174 4/6
1.00 9:52 4:37 9:15 140 133-148 1295 172 170-176 5/5
1.50 14:27 4:35 9:11 138 127-148 1267 171 168-178 7/6
2.00 19:10 4:43 +8 9:26 147 142-151 1386 169 136-174 6/6
2.50 23:40 4:30 9:00 148 144-152 1333 170 168-174 4/5
3.00 28:08 4:28 8:57 151 139-159 1351 169 168-172 2/9
3.50 32:51 4:42 9:25 152 142-156 1431 169 166-172 8/6
4.00 37:27 4:36 9:13 152 148-157 1401 168 166-174 11/6
4.50 42:19 4:52 9:43 155 152-159 1506 168 166-170 5/11
5.00 47:12 4:53 9:46 153 149-158 1493 168 166-172 10/5
5.50 51:56 4:44 9:28 156 145-159 1477 168 160-172 4/6
6.00 56:43 4:48 9:35 150 142-154 1438 168 166-172 5/5
6.50 1:07:04 10:20 +5:35 20:41 148 102-158 3061 172 168-184 8/10
7.00 1:11:46 4:43 9:25 137 128-143 1290 172 168-182 6/5
7.50 1:16:34 4:47 9:35 146 136-156 1399 169 166-174 4/9
8.00 1:21:18 4:45 9:29 160 150-169 1517 168 162-172 9/8
8.50 1:26:42 5:23 +35 10:47 150 133-159 1617 169 166-174 7/5
9.00 1:31:13 4:32 9:03 150 146-154 1358 168 166-172 7/7
9.50 1:35:53 4:39 9:19 152 147-157 1416 169 166-174 4/7
10.00 1:40:42 4:50 9:40 152 147-158 1469 168 166-172 13/3
10.50 1:45:33 4:50 +8 9:40 153 147-157 1480 169 136-174 7/11
11.00 1:50:35 5:02 +3 10:04 145 131-151 1460 168 160-170 16/3
11.50 1:55:04 4:30 8:59 145 139-154 1304 170 168-176 1/12
12.00 1:59:49 4:44 +5 9:29 153 147-159 1450 171 154-188 2/14
12.50 2:04:31 4:42 9:24 156 150-161 1467 168 156-176 7/6
13.00 2:08:59 4:28 8:56 157 153-161 1403 168 166-172 5/5
13.50 2:14:05 5:06 +10 10:13 157 149-162 1603 170 160-182 8/4
13.76 2:16:25 2:20 9:01 160 159-163 1444 171 168-180 3/3

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m, Flat prediction 2:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 10:12
12 1.8% 9:47
See your biggest climbs

Cadence

169 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 169 13.8 2:09:24 9:54
Walk 0.2 128 0 14 33:30
Still 0.0 - - 1 -
Pause 4.7 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.32% More
800m 4:22 8:47 44.49% More
1km 5:31 8:52 45.94% More
Mile 8:58 8:58 48.29% More
5k 28:30 9:10 53.12% More
5 miles 46:39 9:20 52.89% More
10k 58:25 9:24 52.86% More
10 miles 1:40:18 10:02 50.58% More
Half 2:09:29 9:53 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.92
5km 26:44 8:36 56.62
5M 44:16 8:51 55.74
10km 55:44 8:58 55.41
10M 1:32:18 9:14 54.97
Half 2:02:53 9:23 53.84
20M 3:12:25 9:37 53.95
Mara 4:16:12 9:47 53.57
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