Mon 5th Sep 2022 at 6:14am by PJG1

Run > General

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Time
45:11
Miles
5.27
Min/mi
8:34
Pacing
89%
WAVA
54.59
Stride(cm)
112
Cals
590
Cadence
167
BPM
122
%MHR
64.7
B/mi
1049
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/131bpm [986b/mi] 110cal
2) 1m - 8:28(8:28/m) 122/130bpm [1033b/mi] 111cal
3) 1m - 8:20(8:20/m) 123/133bpm [1025b/mi] 109cal
4) 1m - 8:30(8:30/m) 125/128bpm [1063b/mi] 111cal
5) 1m - 9:18(9:18/m) 128/139bpm [1191b/mi] 122cal
6) 0.27m - 1:54(7:11/m) 133/141bpm [956b/mi] 27cal

8:39 8:28 8:20 8:30 9:18 1:54

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	100 68-112	902	164 102-172	2/1
0.50	4:20	2:04	8:18	108 104-111	896	166 164-170	0/10
0.75	6:27	2:07	8:28	120 111-124	1016	168 164-170	3/5
1.00	8:38	2:12	8:47	127 123-131	1116	168 164-170	13/0
1.25	11:00	2:22	9:26	119 111-128	1123	166 160-172	3/3
1.50	12:59	1:59	7:55	120 118-123	950	169 166-172	0/8
1.75	15:04	2:05	8:20	123 119-128	1025	170 160-172	5/4
2.00	17:06	2:03	8:11	125 114-130	1023	169 166-172	5/6
2.25	19:06	2:00	7:59	117 112-125	934	170 166-172	0/13
2.50	21:14	2:07	8:30	126 122-132	1071	169 166-170	6/2
2.75	23:22	2:09	8:34	125 118-133	1072	168 166-172	4/5
3.00	25:27	2:05	8:19	123 119-127	1022	169 164-172	3/3
3.25	27:30	2:03	8:14	124 122-128	1021	169 166-170	2/3
3.50	29:40	2:09	8:38	125 116-128	1079	168 166-170	3/1
3.75	31:46	2:06	8:25	124 118-127	1043	169 166-170	3/1
4.00	33:57	2:11	8:45	126 124-127	1102	167 164-170	2/2
4.25	35:57	2:00	8:01	127 124-129	1017	168 166-172	8/2
4.50	38:32	2:35	10:19	125 114-133	1290	155 110-170	7/4
4.75	40:44	2:11	8:45	133 127-137	1165	167 162-170	13/2
5.00	43:15	2:32	10:07	129 119-139	1306	162 102-172	3/10
5.25	45:03	1:48	7:11	132 120-141	948	169 162-174	9/2
5.27	45:10	7	7:36	140 140-140	1063	164 164-164	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	5.2	44:19	8:29
Walk	1.9	110	0	51	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.80%	More
800m	3:59	8:00	47.89%	More
1km	5:01	8:05	49.48%	More
Mile	8:05	8:05	52.24%	More
5k	25:54	8:20	55.53%	More
5 miles	43:15	8:39	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:48	8:18	55.74
5M	42:44	8:33	54.76
10km	53:48	8:39	54.31
10M	1:29:06	8:55	54.18
Half	1:58:38	9:03	53.42
20M	3:05:46	9:17	54.06
Mara	4:07:20	9:26	54.14

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