Mon 5th Sep 2022 at 6:26am by whlsarah

Cross > Strength
  • Time
    21:03
  • Cals
    75
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 0 8 0.0 0
2 curl, bench_press 0 7 0.0 0
3 curl 32 4:36 0.0 0
4 curl 32 2:21 0.0 0
5 curl 20 2:02 0.0 0
6 curl 20 2:48 0.0 0
7 pull_up, curl 22 4:15 0.0 0
8 pull_up, curl 22 2:24 0.0 0
9 bench_press, shoulder_press 28 1:44 0.0 0
10 bench_press, shoulder_press 28 20 0.0 0
11 curl, bench_press 0 2 0.0 0
12 curl, bench_press 0 2 0.0 0
13 curl, bench_press 0 8 0.0 0
14 curl, bench_press 0 2 0.0 0
15 curl, bench_press 0 3 0.0 0

Heart

93/126max
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