Mon 5th Sep 2022 at 5:34am by elio

Run > General

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Time
55:23
Miles
7.01
Min/mi
7:54
Pacing
92%
WAVA
56.19
Stride(cm)
110
Cals
672
Cadence
185
BPM
137
%MHR
82.2
B/mi
1079
Asc(m)
345
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/137bpm [1043b/mi] 97cal 7.19/8.06mph
2) 1m - 8:20(8:20/m) 147/155bpm [1226b/mi] 121cal 7.2/7.53mph
3) 1m - 7:35(7:35/m) 130/158bpm [986b/mi] 80cal 7.91/8.62mph
4) 1m - 7:46(7:46/m) 131/137bpm [1018b/mi] 85cal 7.72/8.64mph
5) 1m - 7:50(7:50/m) 145/159bpm [1136b/mi] 107cal 7.66/8.04mph
6) 1m - 8:02(8:02/m) 146/164bpm [1173b/mi] 102cal 7.46/8.01mph
7) 1m - 7:27(7:27/m) 138/157bpm [1027b/mi] 80cal 8.06/11.1mph
8) 0.01m - 2(6:30/m) 135/136bpm [878b/mi] 9.22/6.85mph

8:21 8:20 7:35 7:46 7:50 8:02 7:27 2

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	106 65-126	936	182 178-186	23/0
0.50	4:31	2:19 +5	9:14	124 112-132	1145	182 168-188	21/9
0.75	6:27	1:56	7:44	132 130-134	1021	185 182-186	3/18
1.00	8:25	1:58	7:54	134 126-137	1058	185 180-188	8/9
1.25	10:32	2:06	8:26	139 136-143	1172	184 174-188	13/3
1.50	12:35	2:03	8:12	151 143-155	1237	186 182-192	8/4
1.75	14:39	2:04	8:18	148 143-153	1228	186 182-190	36/5
2.00	16:46	2:06	8:26	153 146-155	1289	184 178-188	19/9
2.25	18:48	2:02	8:08	142 124-158	1154	185 182-188	38/8
2.50	20:39	1:51	7:25	121 116-124	897	187 184-192	1/23
2.75	22:29	1:50	7:22	124 122-127	912	187 186-190	0/24
3.00	24:21	1:51	7:26	129 125-135	959	186 184-190	16/19
3.25	26:18	1:57	7:47	129 123-131	1005	186 184-190	10/12
3.50	28:11	1:54	7:35	132 123-134	1001	186 182-188	5/18
3.75	30:11	1:59 +5	7:57	131 127-136	1042	182 102-188	16/10
4.00	32:13	2:02	8:09	134 129-137	1091	185 182-188	8/31
4.25	34:09	1:56	7:43	137 128-142	1056	185 182-188	11/8
4.50	36:02	1:54	7:35	142 140-145	1077	186 184-188	18/5
4.75	38:04	2:02	8:06	147 145-155	1191	184 182-186	20/11
5.00	40:03	1:59	7:55	155 151-159	1228	185 182-188	20/6
5.25	42:05	2:02	8:08	154 151-157	1252	184 182-188	16/4
5.50	44:08	2:03	8:12	160 149-164	1312	184 180-188	34/6
5.75	46:06	1:59	7:55	143 126-161	1132	186 180-192	1/42
6.00	48:05	1:58	7:53	127 122-130	1001	186 182-188	2/20
6.25	49:56	1:51	7:23	129 125-133	953	186 184-190	9/14
6.50	51:48	1:52	7:30	134 127-139	1005	185 182-196	3/14
6.75	53:35	1:47	7:06	145 131-157	1031	190 180-214	8/12
7.00	55:32	1:57	7:48	145 136-156	1132	186 176-214	12/12
7.01	55:35	3	9:01	135 135-135	1217	182 182-182	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 110m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.4%	9:01
42 7.2%	8:05
33 15.1%	8:08
25 6.9%	7:31
21 6.3%	8:22
20 8.3%	8:27
See your biggest climbs

Cadence

185 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7	55:31	7:56
Walk	0.1	102	0	4	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.36%	More
800m	3:28	6:59	51.12%	More
1km	4:28	7:11	51.99%	More
Mile	7:19	7:19	54.42%	More
5k	24:04	7:45	56.22%	More
5 miles	38:40	7:44	56.81%	More
10k	48:38	7:50	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:23	7:32	57.87
5M	38:43	7:45	56.74
10km	48:44	7:51	56.22
10M	1:20:42	8:04	56.04
Half	1:47:27	8:12	55.22
20M	2:48:16	8:25	55.88
Mara	3:44:02	8:33	55.96

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