Mon 5th Sep 2022 at 5:13am by emmanicholls

Run > Warm Up

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Time
16:30
Miles
1.60
Min/mi
10:19
Pacing
92%
WAVA
45.36
Stride(cm)
96
Cals
152
Cadence
162
BPM
133
%MHR
77.7
B/mi
1370
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/152bpm [1404b/mi] 92cal
2) 0.6m - 5:57(9:56/m) 139/145bpm [1380b/mi] 60cal

10:34 5:57

Pace

46%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	107 88-125	1311	164 162-166	0/3
0.13	1:25	39	10:31	126 122-128	1324	164 160-166	0/3
0.19	2:01	36	9:29	127 125-129	1203	166 164-168	0/3
0.25	2:43	42	11:07	136 125-144	1511	165 162-168	0/4
0.31	3:24	42	11:11	149 145-152	1665	160 158-164	2/0
0.38	4:07	42	11:16	148 147-150	1667	161 160-164	5/0
0.44	4:49	42	11:15	150 147-151	1686	161 158-164	5/0
0.50	5:30	41	11:00	150 147-150	1650	161 158-162	5/0
0.56	6:12	42	11:14	143 140-146	1607	161 158-164	4/0
0.63	6:49	37	9:54	144 142-147	1424	159 158-160	4/0
0.69	7:30	41	10:48	145 140-147	1566	158 156-160	2/0
0.75	8:10	40	10:38	128 121-138	1360	159 156-160	4/0
0.81	8:44	34	9:09	119 116-121	1089	162 160-164	0/3
0.88	9:21	37	9:47	119 117-120	1164	158 156-160	0/10
0.94	9:55	35	9:14	116 115-116	1072	160 158-164	0/6
1.00	10:33	37	9:59	120 116-129	1199	162 156-166	0/7
1.06	11:11	38	10:10	140 132-144	1424	162 156-164	0/7
1.13	11:50	39	10:27	141 140-142	1474	161 160-162	1/2
1.19	12:27	37	9:50	137 136-138	1348	163 162-166	1/0
1.25	13:04	37	9:51	137 133-139	1349	163 160-166	1/1
1.31	13:42	38	10:05	138 136-140	1391	162 160-164	1/1
1.38	14:20	38	10:09	138 136-140	1401	160 158-162	1/0
1.44	14:57	37	9:46	136 134-137	1328	162 156-164	0/3
1.50	15:31	35	9:18	136 134-142	1266	164 160-168	1/0
1.56	16:06	34	9:07	143 141-145	1303	163 158-168	1/2
1.60	16:30	24	11:18	140 138-141	1582	161 156-164	1/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 40m, Flat prediction 16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	10:52
See your biggest climbs

Cadence

162 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	1.6	16:29	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.18%	More
800m	4:48	9:40	41.14%	More
1km	6:06	9:49	42.19%	More
Mile	9:53	9:53	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.00
5km	33:39	10:50	45.53
5M	56:05	11:13	44.56
10km	1:10:49	11:24	44.18
10M	1:58:01	11:48	43.56
Half	2:37:43	12:02	42.51
20M	4:08:24	12:25	42.34
Mara	5:31:57	12:40	41.89

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