Sun 4th Sep 2022 at 8:23pm by ChrisHB

Run > General

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Time
1:03:22
Miles
4.25
Min/mi
14:55
Pacing
86%
WAVA
37.73
Stride(cm)
70
Cals
514
Cadence
154
BPM
136
%MHR
83.4
B/mi
2027
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 148/158bpm [1928b/mi] 119cal 4.61/0mph
2) 1m - 15:37(15:37/m) 151/166bpm [2359b/mi] 134cal 3.84/0mph
3) 1m - 15:25(15:25/m) 126/160bpm [1943b/mi] 119cal 3.89/0mph
4) 1m - 15:05(15:05/m) 123/137bpm [1855b/mi] 110cal 3.98/0mph
5) 0.25m - 4:13(16:36/m) 122/130bpm [2025b/mi] 32cal 3.61/0mph

13:02 15:37 15:25 15:05 4:13

Pin Map

0mi in 0

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	136 90-153	1635	163 156-172	1/4
0.25	3:07	1:37	12:54	145 142-149	1870	158 156-162	1/3
0.38	4:42	1:35	12:40	141 140-143	1787	158 156-162	1/8
0.50	6:19	1:38	13:00	147 142-153	1911	159 156-162	2/2
0.63	8:07	1:47	14:20	153 150-157	2193	158 154-164	6/2
0.75	9:47	1:40	13:18	155 151-158	2060	159 156-160	2/5
0.88	11:29	1:42	13:40	154 150-157	2104	157 154-160	7/8
1.00	13:07	1:38	13:00	153 151-155	1990	157 154-164	2/4
1.13	14:51	1:44	13:50	141 129-154	1951	156 154-158	2/1
1.25	16:57	2:06	16:49	148 145-152	2488	153 150-158	10/0
1.38	19:09	2:12	17:38	151 148-154	2663	150 146-156	13/0
1.50	21:02	1:53	15:03	152 148-162	2287	153 144-158	4/4
1.63	22:40	1:39	13:08	159 152-166	2088	155 154-160	0/8
1.75	24:43	2:03	16:22	153 139-163	2504	151 144-158	8/0
1.88	26:39	1:56	15:28	154 150-158	2383	155 148-164	2/7
2.00	29:17	2:38	21:01	153 146-165	3217	151 118-156	13/6
2.13	31:02	1:45	13:59	147 117-160	2055	155 152-160	3/7
2.25	33:08	2:07	16:54	128 121-134	2162	150 144-156	12/0
2.38	35:14	2:06	16:46	126 120-131	2112	154 150-158	4/4
2.50	37:16	2:02	16:16	124 120-127	2016	154 152-156	6/1
2.63	39:18	2:02	16:15	123 121-126	1999	154 148-160	7/0
2.75	41:03	1:45	13:59	125 123-127	1749	153 148-158	0/13
2.88	42:57	1:54	15:14	117 112-124	1782	154 150-158	0/17
3.00	44:42	1:45	14:04	123 116-128	1729	155 150-158	2/5
3.13	46:29	1:47	14:17	123 117-127	1756	155 142-160	1/4
3.25	48:18	1:49	14:31	123 120-125	1785	156 154-162	2/4
3.38	50:04	1:46	14:06	123 121-125	1734	155 152-158	1/4
3.50	52:03	1:59	15:55	123 118-127	1958	155 152-158	2/3
3.63	54:05	2:01	16:12	122 118-125	1976	154 152-158	3/4
3.75	55:47	1:42	13:36	124 118-137	1686	155 152-160	2/4
3.88	57:41	1:54	15:11	123 121-126	1867	154 152-158	3/1
4.00	59:54	2:14	17:51	125 123-128	2230	149 142-158	7/1
4.13	1:01:57	2:02	16:17	124 120-130	2019	151 144-158	3/2
4.25	1:04:03	2:06	16:50	120 118-122	2020	149 144-154	4/1
4.25	1:04:06	3	21:14	120 120-121	2547	120 120-120	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 47m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	16:07
15 6.2%	19:01
13 6.3%	16:30
12 2.6%	16:42
12 3.7%	16:39
See your biggest climbs

Cadence

154 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	155	3.9	57:33	14:41
Walk	9.8	145	0.3	6:17	18:52
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	32.16%	More
800m	6:17	12:39	36.31%	More
1km	8:04	12:59	36.88%	More
Mile	13:07	13:07	38.52%	More
5k	46:14	14:53	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	38.22
5km	45:08	14:32	38.20
5M	1:15:34	15:07	37.37
10km	1:35:38	15:23	37.00
10M	2:40:07	16:01	36.68
Half	3:34:32	16:23	36.02
20M	5:39:18	16:58	36.09
Mara	7:34:36	17:21	35.92

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