Sun 4th Sep 2022 at 4:38pm by photoset

Cross > Kayaking

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Time
19:49
Miles
0.52
Min/mi
38:07
Cals
135
BPM
106
%MHR
70.6
B/mi
4034
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 19:49(38:11/m) 107/124bpm [4086b/mi] 135cal

19:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	90 85-97	1714	1/1
0.13	2:36	1:25	22:39	93 87-98	2107	5/3
0.19	5:19	2:43	43:24	102 89-107	4427	2/3
0.25	7:27	2:08	34:05	105 101-108	3578	1/3
0.31	9:18	1:51	29:41	115 105-124	3413	7/6
0.38	11:08	1:50	29:13	115 109-120	3359	5/7
0.44	14:39	3:31	56:19	109 102-112	6138	6/5
0.50	16:51	2:12	35:08	104 96-110	3654	1/8
0.52	19:49	2:58	2:45:02	116 106-123	19144	6/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:03	More
800m	16:47	33:47	More

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