Sun 4th Sep 2022 at 7:45pm by HowFar?
Bike > General
-
Time
1:42:00
-
Miles
22.40
-
Mph
13.2
-
FBI
59.28
-
Cals
1037
-
Asc(m)
195
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:01(4:36/m) 227cal 13.04/0mph
2) 5m - 21:58(4:24/m) 225cal 13.66/0mph
3) 5m - 23:50(4:46/m) 228cal 12.59/0mph
4) 5m - 20:42(4:08/m) 255cal 14.5/0mph
5) 2.4m - 12:29(5:12/m) 102cal 11.55/0mph
23:01 21:58 23:50 20:42 12:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
24:15 |
24:15 +20:02
|
2.47 |
47/37 |
2.00 |
29:28 |
5:13 |
11.50 |
23/16 |
3.00 |
33:47 |
4:19 |
13.93 |
28/28 |
4.00 |
38:18 |
4:32 |
13.26 |
19/25 |
5.00 |
43:31 |
5:13 +29
|
11.51 |
53/42 |
6.00 |
47:29 |
3:58 |
15.14 |
27/40 |
7.00 |
51:54 |
4:25 |
13.57 |
55/56 |
8.00 |
56:48 |
4:54 |
12.25 |
47/39 |
9.00 |
1:01:12 |
4:24 |
13.66 |
28/18 |
10.00 |
1:05:29 |
4:17 |
14.00 |
23/41 |
11.00 |
1:10:34 |
5:05 |
11.80 |
34/23 |
12.00 |
1:15:04 |
4:30 |
13.34 |
22/31 |
13.00 |
1:19:45 |
4:41 |
12.81 |
28/26 |
14.00 |
1:24:25 |
4:40 |
12.85 |
49/86 |
15.00 |
1:29:19 |
4:54 |
12.26 |
94/65 |
16.00 |
1:33:14 |
3:56 |
15.29 |
28/31 |
17.00 |
1:37:58 |
4:44 |
12.70 |
37/24 |
18.00 |
1:41:38 |
3:40 |
16.37 |
7/22 |
19.00 |
1:45:50 |
4:13 |
14.24 |
15/8 |
20.00 |
1:50:00 |
4:10 |
14.40 |
11/14 |
21.00 |
1:54:23 |
4:23 |
13.70 |
17/20 |
22.00 |
1:59:55 |
5:32 |
10.84 |
23/22 |
22.40 |
2:02:30 |
2:35 |
9.39 |
6/6 |
Elevation
Biggest Climbs (m) |
Mph |
30 19.7% |
8.8
|
25 9.7% |
15.1
|
20 2.3% |
10.0
|
20 6.0% |
12.9
|
19 3.5% |
10.4
|
18 2.7% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:30 |
4:02 |
More |
5 miles |
20:38 |
4:08 |
More |
10k |
26:00 |
4:11 |
More |
10 miles |
43:40 |
4:22 |
More |
Half |
58:01 |
4:26 |
More |
20 miles |
1:29:42 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:23 |
4:20 |
20km |
54:37 |
4:24 |
15 miles |
1:06:41 |
4:27 |
20 miles |
1:30:27 |
4:31 |
40km |
1:53:53 |
4:35 |
25 miles |
1:54:36 |
4:35 |
42km |
1:59:56 |
4:36 |
50 miles |
3:58:55 |
4:47 |
56 miles |
4:29:25 |
4:49 |
100 miles |
8:18:07 |
4:59 |
112 miles |
9:21:42 |
5:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry