Sun 4th Sep 2022 at 7:45pm by HowFar?

Bike > General

  • Time
    1:42:00
  • Miles
    22.40
  • Mph
    13.2
  • FBI
    59.28
  • Cals
    1037
  • Asc(m)
    195
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:01(4:36/m) 227cal 13.04/0mph
2) 5m - 21:58(4:24/m) 225cal 13.66/0mph
3) 5m - 23:50(4:46/m) 228cal 12.59/0mph
4) 5m - 20:42(4:08/m) 255cal 14.5/0mph
5) 2.4m - 12:29(5:12/m) 102cal 11.55/0mph
23:01 21:58 23:50 20:42 12:29

Pace

1% 11% 55% 33%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 24:15 24:15 +20:02 2.47 47/37
2.00 29:28 5:13 11.50 23/16
3.00 33:47 4:19 13.93 28/28
4.00 38:18 4:32 13.26 19/25
5.00 43:31 5:13 +29 11.51 53/42
6.00 47:29 3:58 15.14 27/40
7.00 51:54 4:25 13.57 55/56
8.00 56:48 4:54 12.25 47/39
9.00 1:01:12 4:24 13.66 28/18
10.00 1:05:29 4:17 14.00 23/41
11.00 1:10:34 5:05 11.80 34/23
12.00 1:15:04 4:30 13.34 22/31
13.00 1:19:45 4:41 12.81 28/26
14.00 1:24:25 4:40 12.85 49/86
15.00 1:29:19 4:54 12.26 94/65
16.00 1:33:14 3:56 15.29 28/31
17.00 1:37:58 4:44 12.70 37/24
18.00 1:41:38 3:40 16.37 7/22
19.00 1:45:50 4:13 14.24 15/8
20.00 1:50:00 4:10 14.40 11/14
21.00 1:54:23 4:23 13.70 17/20
22.00 1:59:55 5:32 10.84 23/22
22.40 2:02:30 2:35 9.39 6/6

Elevation

Asc 195m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
30 19.7% 8.8
25 9.7% 15.1
20 2.3% 10.0
20 6.0% 12.9
19 3.5% 10.4
18 2.7% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:43 3:26 More
1km 2:08 3:26 More
Mile 3:38 3:38 More
5k 12:30 4:02 More
5 miles 20:38 4:08 More
10k 26:00 4:11 More
10 miles 43:40 4:22 More
Half 58:01 4:26 More
20 miles 1:29:42 4:29 More

Predictions

Dist Time Per Mile
10 miles 43:23 4:20
20km 54:37 4:24
15 miles 1:06:41 4:27
20 miles 1:30:27 4:31
40km 1:53:53 4:35
25 miles 1:54:36 4:35
42km 1:59:56 4:36
50 miles 3:58:55 4:47
56 miles 4:29:25 4:49
100 miles 8:18:07 4:59
112 miles 9:21:42 5:01

Bespoke Fields

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