Sun 4th Sep 2022 at 1:00pm by Dave..M

Walk > General

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Time
4:09:05
Miles
12.81
Min/mi
19:27
Stride(cm)
71
Cadence
117
BPM
107
%MHR
62.4
B/mi
2074
Hillscore
48
Surface
Road

Notes & Comments

Amalgamated from training entries 20993159 and 20992832

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:45	8:45	17:30	105 94-142	1838	119 98-158	66/17
1.00	16:39	7:53	15:47	99 95-130	1562	120 94-164	13/5
1.50	25:52	9:14	18:27	110 95-167	2030	116 92-166	14/13
2.00	36:06	10:14	20:28	106 77-119	2169	116 86-150	43/18
2.50	46:55	10:49	21:38	107 93-125	2315	115 100-150	41/58
3.00	57:04	10:09	20:18	101 87-119	2050	116 88-156	10/15
3.50	1:06:47	9:43	19:25	105 93-126	2040	117 94-158	14/5
4.00	1:16:14	9:27	18:54	108 87-128	2042	119 108-160	6/7
4.50	1:26:18	10:04	20:08	107 89-119	2155	113 96-126	23/24
5.00	1:37:25	11:07	22:15	104 87-138	2314	115 94-158	48/69
5.50	1:47:03	9:37	19:14	107 91-122	2058	117 92-160	26/15
6.00	1:55:49	8:46	17:32	105 93-118	1841	116 92-158	62/59
6.50	2:05:55	10:06	20:12	112 97-128	2262	116 92-164	143/159
7.00	2:21:33	15:39	31:17	105 61-138	3285	118 92-156	11/9
7.50	2:30:41	9:08	18:16	113 101-123	2064	115 90-162	0/16
8.00	2:39:37	8:56	17:52	110 94-123	1966	116 92-156	4/3
8.50	2:52:27	12:50	25:40	113 98-122	2901	119 90-156	8/8
9.00	3:01:54	9:27	18:53	-	0	-	7/10
9.50	3:10:46	8:52	17:44	-	0	-	0/0
10.00	3:19:43	8:57	17:54	-	0	-	36/24
10.50	3:29:11	9:28	18:56	-	0	-	20/0
11.00	3:37:34	8:22	16:45	-	0	-	13/0
11.50	3:46:17	8:43	17:26	-	0	-	16/18
12.00	3:54:20	8:03	16:06	-	0	-	7/47
12.50	4:03:42	9:22	18:44	-	0	-	51/44
12.81	4:09:05	5:23	17:24	-	0	-	25/30

Heart

99/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 52.1%	20:50
85 3.8%	17:51
42 12.5%	22:52
41 39.4%	31:15
38 21.0%	17:35
24 13.8%	18:24
See your biggest climbs

Cadence

117 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:40	15:26	More
1km	9:39	15:32	More
Mile	15:58	15:58	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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