Sun 4th Sep 2022 at 4:00pm by emmanicholls

Walk > General

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Time
55:39
Miles
2.90
Min/mi
19:11
Stride(cm)
72
Cals
261
Cadence
116
BPM
97
%MHR
56.8
B/mi
1863
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 91/110bpm [1777b/mi] 86cal 54/124rpm
2) 1m - 18:36(18:36/m) 103/127bpm [1915b/mi] 93cal 53/119rpm
3) 0.9m - 17:31(19:31/m) 97/113bpm [1894b/mi] 82cal 52/59rpm

19:32 18:36 17:31

Pace

10%

13%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	85 79-93	1862	116 108-130	6/8
0.25	4:58	2:13	17:47	100 89-108	1779	112 108-116	16/5
0.38	7:37	2:39	21:11	99 89-109	2098	113 108-122	5/6
0.50	10:03	2:27	19:32	83 74-96	1622	179 114-248	0/23
0.63	12:52	2:49	22:28	81 78-85	1820	128 114-238	0/17
0.75	14:58	2:06	16:47	86 80-91	1443	113 108-116	3/5
0.88	17:11	2:14	17:51	93 78-109	1660	112 106-116	3/4
1.00	19:32	2:21	18:46	100 94-108	1876	110 106-114	6/1
1.13	21:51	2:19	18:28	101 95-109	1866	111 106-116	6/1
1.25	23:53	2:02	16:19	92 84-97	1501	114 110-116	2/5
1.38	26:00	2:07	16:57	90 84-99	1526	111 106-114	3/3
1.50	28:18	2:17	18:19	114 102-127	2088	106 98-116	14/0
1.63	31:11	2:53	23:05	107 91-126	2470	127 92-238	6/13
1.75	33:28	2:17	18:18	110 99-122	2012	122 98-238	10/6
1.88	35:49	2:21	18:51	101 89-115	1904	109 100-118	5/13
2.00	38:08	2:19	18:30	105 95-113	1942	109 100-116	9/3
2.13	40:17	2:09	17:13	102 93-112	1757	114 106-118	6/7
2.25	42:27	2:10	17:16	96 91-100	1658	115 112-118	3/13
2.38	44:43	2:16	18:07	96 85-105	1738	113 110-116	5/7
2.50	47:04	2:21	18:52	92 77-107	1735	110 98-116	6/4
2.63	49:37	2:33	20:25	84 74-98	1716	110 100-118	9/8
2.75	52:17	2:40	21:22	106 95-112	2265	100 96-106	21/0
2.88	55:12	2:55	23:16	102 91-111	2373	102 96-116	16/2
2.90	55:40	28	20:45	91 88-93	1888	106 100-110	1/1

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.7%	22:13
20 6.2%	18:18
12 2.5%	18:15
See your biggest climbs

Cadence

116 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:35	17:17	More
1km	10:55	17:34	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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