Sun 4th Sep 2022 at 5:42pm by Billy Cazza

Run > General

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Time
1:36:34
Miles
10.02
Min/mi
9:38
Pacing
42%
WAVA
57.60
Stride(cm)
94
Cals
908
Cadence
177
BPM
148
%MHR
75.7
B/mi
1423
Asc(m)
315
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/150bpm [1473b/mi] 96cal 5.7/6.7mph
2) 1m - 10:05(10:05/m) 147/155bpm [1481b/mi] 97cal 5.95/6.62mph
3) 1m - 9:35(9:35/m) 144/154bpm [1380b/mi] 87cal 6.26/6.87mph
4) 1m - 9:50(9:50/m) 154/160bpm [1513b/mi] 99cal 6.11/7.16mph
5) 1m - 9:13(9:13/m) 147/156bpm [1354b/mi] 83cal 6.51/7.06mph
6) 1m - 10:03(10:03/m) 154/161bpm [1547b/mi] 100cal 5.97/6.55mph
7) 1m - 9:34(9:34/m) 150/157bpm [1436b/mi] 88cal 6.27/6.8mph
8) 1m - 8:58(8:58/m) 148/153bpm [1328b/mi] 78cal 6.69/6.95mph
9) 1m - 9:33(9:33/m) 154/160bpm [1471b/mi] 93cal 6.28/7.08mph
10) 1m - 8:58(8:58/m) 154/162bpm [1381b/mi] 85cal 6.69/7.24mph
11) 0.02m - 14(11:01/m) 160/162bpm [1764b/mi] 2cal 5.44/6.41mph

10:31 10:05 9:35 9:50 9:13 10:03 9:34 8:58 9:33 8:58 14

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	130 83-150	1370	175 170-178	32/8
1.00	10:32	5:16	10:32	143 141-146	1507	176 172-180	21/11
1.50	15:20	4:47	9:35	141 134-155	1351	176 170-180	18/32
2.00	20:37	5:17	10:35	151 148-155	1597	177 174-180	27/5
2.50	27:41	7:04 +2:09	14:08	142 96-154	2008	175 132-180	13/24
3.00	32:53	5:11 +32	10:23	142 129-148	1474	175 168-184	15/33
3.50	37:42	4:50	9:39	153 146-159	1477	177 170-182	32/16
4.00	42:42	5:00	10:00	155 152-157	1549	177 174-180	18/12
4.50	50:08	7:26 +2:47	14:52	143 106-156	2126	175 166-180	19/31
5.00	55:05	4:57 +24	9:54	146 134-152	1446	175 116-182	35/39
5.50	1:00:15	5:10	10:20	154 147-160	1591	178 170-182	28/13
6.00	1:05:08	4:53	9:45	154 151-157	1502	176 170-178	26/23
6.50	1:13:58	8:50 +4:03	17:39	147 107-157	2595	175 168-188	18/9
7.00	1:18:46	4:49	9:38	149 141-151	1434	181 178-184	17/13
7.50	1:23:17	4:31	9:01	150 146-152	1353	181 178-184	11/25
8.00	1:27:45	4:28	8:56	145 138-151	1294	179 176-182	9/41
8.50	1:32:54	5:09	10:18	153 146-159	1576	180 176-182	46/12
9.00	1:37:18	4:24	8:48	155 151-160	1364	179 176-182	4/22
9.50	1:41:39	4:21	8:43	153 146-158	1333	178 176-182	26/44
10.00	1:47:45	6:06 +1:30	12:12	154 133-162	1879	179 124-184	25/24
10.02	1:48:00	15	11:48	160 159-160	1889	179 174-182	2/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 65m, Flat prediction 1:31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	10:22
36 4.3%	11:03
26 6.1%	11:02
24 4.2%	10:24
19 4.3%	10:26
16 8.4%	21:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	10	1:40:27	10:18
Walk	4.3	122	0	4:45	13:06:31
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.63%	More
800m	4:13	8:28	50.30%	More
1km	5:16	8:29	52.43%	More
Mile	8:44	8:44	53.99%	More
5k	28:36	9:12	57.64%	More
5 miles	51:27	10:17	52.29%	More
10k	1:06:07	10:38	50.95%	More
10 miles	1:47:45	10:47	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	27:55	8:59	59.05
5M	46:13	9:15	58.22
10km	58:11	9:22	57.89
10M	1:36:22	9:38	57.58
Half	2:08:18	9:48	56.49
20M	3:20:55	10:03	56.75
Mara	4:27:29	10:13	56.45

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