Sun 4th Sep 2022 at 4:57pm by runningowl
Run > General
-
Time
1:19:46
-
Miles
10.03
-
Min/mi
7:57
-
Pacing
41%
-
WAVA
59.24
-
Stride(cm)
120
-
Cals
1153
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1208
-
Asc(m)
239
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 130/154bpm [995b/mi] 94cal 7.84/9.46mph
2) 1m - 7:50(7:50/m) 146/155bpm [1145b/mi] 115cal 7.65/8.37mph
3) 1m - 7:35(7:35/m) 148/158bpm [1123b/mi] 111cal 7.91/8.97mph
4) 1m - 9:02(9:02/m) 156/169bpm [1409b/mi] 140cal 6.64/8.2mph
5) 1m - 8:09(8:09/m) 154/162bpm [1255b/mi] 121cal 7.36/8.31mph
6) 1m - 8:23(8:23/m) 155/162bpm [1299b/mi] 126cal 7.16/7.91mph
7) 1m - 8:20(8:20/m) 151/165bpm [1259b/mi] 109cal 7.2/10.81mph
8) 1m - 7:23(7:23/m) 155/163bpm [1144b/mi] 107cal 8.13/8.83mph
9) 1m - 7:35(7:35/m) 152/165bpm [1153b/mi] 101cal 7.91/8.77mph
10) 1m - 7:35(7:35/m) 169/190bpm [1280b/mi] 125cal 7.92/9.23mph
11) 0.03m - 15(7:15/m) 184/185bpm [1333b/mi] 4cal 8.28/7.68mph
7:39 7:50 7:35 9:02 8:09 8:23 8:20 7:23 7:35 7:35 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:39 |
117 79-143 |
894 |
165 108-176 |
5/9 |
1.00 |
7:40 |
3:50 |
7:41 |
140 128-154 |
1075 |
172 168-178 |
12/5 |
1.50 |
11:32 |
3:52 |
7:45 |
148 142-154 |
1146 |
172 168-176 |
14/5 |
2.00 |
15:29 |
3:57 |
7:54 |
145 139-149 |
1145 |
170 162-176 |
9/9 |
2.50 |
19:07 |
3:39 |
7:17 |
146 141-147 |
1064 |
170 156-178 |
17/12 |
3.00 |
23:03 |
3:56 |
7:52 |
151 139-158 |
1187 |
169 158-176 |
18/18 |
3.50 |
27:12 |
4:09 |
8:17 |
151 145-158 |
1251 |
170 162-176 |
40/3 |
4.00 |
32:07 |
4:55 |
9:50 |
161 151-168 |
1583 |
168 164-174 |
31/10 |
4.50 |
36:09 |
4:02 |
8:05 |
155 143-162 |
1253 |
169 162-174 |
39/2 |
5.00 |
40:17 |
4:07 |
8:15 |
152 146-157 |
1254 |
169 162-174 |
10/20 |
5.50 |
44:22 |
4:05 |
8:10 |
155 150-161 |
1265 |
170 166-174 |
18/4 |
6.00 |
48:40 |
4:18 |
8:36 |
155 148-162 |
1333 |
170 166-176 |
32/1 |
6.50 |
53:15 |
4:35 |
9:10 |
157 152-164 |
1440 |
168 164-172 |
30/3 |
7.00 |
1:00:53 |
7:38 +3:53
|
15:16 |
142 97-164 |
2168 |
166 80-174 |
0/18 |
7.50 |
1:04:31 |
3:39 |
7:17 |
155 143-162 |
1129 |
171 160-176 |
0/30 |
8.00 |
1:08:16 |
3:44 |
7:29 |
154 148-161 |
1152 |
172 166-176 |
0/12 |
8.50 |
1:11:54 |
3:38 |
7:16 |
155 147-164 |
1125 |
171 166-174 |
2/26 |
9.00 |
1:15:51 |
3:57 |
7:55 |
150 141-162 |
1187 |
171 166-178 |
14/18 |
9.50 |
1:19:39 |
3:48 |
7:36 |
162 151-175 |
1230 |
166 160-174 |
0/45 |
10.00 |
1:23:26 |
3:47 |
7:34 |
177 172-189 |
1339 |
168 164-174 |
4/34 |
10.03 |
1:23:41 |
15 |
7:33 |
184 182-185 |
1389 |
168 166-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 3.8% |
12:59
|
51 7.5% |
9:53
|
46 4.7% |
8:08
|
24 2.0% |
8:16
|
22 2.2% |
7:56
|
20 3.7% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
46.68% |
More |
800m |
3:29 |
7:00 |
53.29% |
More |
1km |
4:25 |
7:07 |
54.81% |
More |
Mile |
7:10 |
7:10 |
57.62% |
More |
5k |
23:08 |
7:27 |
60.75% |
More |
5 miles |
40:16 |
8:03 |
56.72% |
More |
10k |
50:42 |
8:10 |
56.23% |
More |
10 miles |
1:23:25 |
8:20 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.58 |
5km |
23:02 |
7:25 |
61.00 |
5M |
38:08 |
7:38 |
59.90 |
10km |
48:01 |
7:44 |
59.37 |
10M |
1:19:31 |
7:57 |
59.21 |
Half |
1:45:52 |
8:05 |
58.36 |
20M |
2:45:47 |
8:17 |
59.06 |
Mara |
3:40:43 |
8:25 |
59.15 |
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