Sun 4th Sep 2022 at 4:57pm by runningowl

Run > General

  • Time
    1:19:46
  • Miles
    10.03
  • Min/mi
    7:57
  • Pacing
    41%
  • WAVA
    59.24
  • Stride(cm)
    120
  • Cals
    1153
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1208
  • Asc(m)
    239
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 130/154bpm [995b/mi] 94cal 7.84/9.46mph
2) 1m - 7:50(7:50/m) 146/155bpm [1145b/mi] 115cal 7.65/8.37mph
3) 1m - 7:35(7:35/m) 148/158bpm [1123b/mi] 111cal 7.91/8.97mph
4) 1m - 9:02(9:02/m) 156/169bpm [1409b/mi] 140cal 6.64/8.2mph
5) 1m - 8:09(8:09/m) 154/162bpm [1255b/mi] 121cal 7.36/8.31mph
6) 1m - 8:23(8:23/m) 155/162bpm [1299b/mi] 126cal 7.16/7.91mph
7) 1m - 8:20(8:20/m) 151/165bpm [1259b/mi] 109cal 7.2/10.81mph
8) 1m - 7:23(7:23/m) 155/163bpm [1144b/mi] 107cal 8.13/8.83mph
9) 1m - 7:35(7:35/m) 152/165bpm [1153b/mi] 101cal 7.91/8.77mph
10) 1m - 7:35(7:35/m) 169/190bpm [1280b/mi] 125cal 7.92/9.23mph
11) 0.03m - 15(7:15/m) 184/185bpm [1333b/mi] 4cal 8.28/7.68mph
7:39 7:50 7:35 9:02 8:09 8:23 8:20 7:23 7:35 7:35 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 34% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 117 79-143 894 165 108-176 5/9
1.00 7:40 3:50 7:41 140 128-154 1075 172 168-178 12/5
1.50 11:32 3:52 7:45 148 142-154 1146 172 168-176 14/5
2.00 15:29 3:57 7:54 145 139-149 1145 170 162-176 9/9
2.50 19:07 3:39 7:17 146 141-147 1064 170 156-178 17/12
3.00 23:03 3:56 7:52 151 139-158 1187 169 158-176 18/18
3.50 27:12 4:09 8:17 151 145-158 1251 170 162-176 40/3
4.00 32:07 4:55 9:50 161 151-168 1583 168 164-174 31/10
4.50 36:09 4:02 8:05 155 143-162 1253 169 162-174 39/2
5.00 40:17 4:07 8:15 152 146-157 1254 169 162-174 10/20
5.50 44:22 4:05 8:10 155 150-161 1265 170 166-174 18/4
6.00 48:40 4:18 8:36 155 148-162 1333 170 166-176 32/1
6.50 53:15 4:35 9:10 157 152-164 1440 168 164-172 30/3
7.00 1:00:53 7:38 +3:53 15:16 142 97-164 2168 166 80-174 0/18
7.50 1:04:31 3:39 7:17 155 143-162 1129 171 160-176 0/30
8.00 1:08:16 3:44 7:29 154 148-161 1152 172 166-176 0/12
8.50 1:11:54 3:38 7:16 155 147-164 1125 171 166-174 2/26
9.00 1:15:51 3:57 7:55 150 141-162 1187 171 166-178 14/18
9.50 1:19:39 3:48 7:36 162 151-175 1230 166 160-174 0/45
10.00 1:23:26 3:47 7:34 177 172-189 1339 168 164-174 4/34
10.03 1:23:41 15 7:33 184 182-185 1389 168 166-172 0/0

Heart

152/189max
  • Show Beats/Mile

Elevation

Asc 239m, Range 186m, Flat prediction 1:08:59
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.8% 12:59
51 7.5% 9:53
46 4.7% 8:08
24 2.0% 8:16
22 2.2% 7:56
20 3.7% 8:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 46.68% More
800m 3:29 7:00 53.29% More
1km 4:25 7:07 54.81% More
Mile 7:10 7:10 57.62% More
5k 23:08 7:27 60.75% More
5 miles 40:16 8:03 56.72% More
10k 50:42 8:10 56.23% More
10 miles 1:23:25 8:20 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.58
5km 23:02 7:25 61.00
5M 38:08 7:38 59.90
10km 48:01 7:44 59.37
10M 1:19:31 7:57 59.21
Half 1:45:52 8:05 58.36
20M 2:45:47 8:17 59.06
Mara 3:40:43 8:25 59.15
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