Sun 4th Sep 2022 at 6:38pm by Nephi

Swim > General

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Time
13:10
Miles
0.32
per 100m
2:32
Cals
137
Cadence
65
BPM
145
%MHR
73.1
B/mi
5952
Surface
Road

9:41 400m

Notes & Comments

Split Summary
===
1) 0.31m - 12:35(40:30/m) 145/161bpm [5871b/mi] 132cal 31/48rpm
2) 0.01m - 35(45:07/m) 141/148bpm [6361b/mi] 5cal 14/29rpm

12:35 35

Pin Map

0mi in 0

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:33	129 92-155	5489	64 42-96
0.12	4:54	2:16	36:24	150 140-154	5460	72 54-82
0.19	7:29	2:34	41:23	147 140-157	6084	62 38-88
0.25	9:56	2:27	39:29	151 144-161	5961	70 44-88
0.31	12:35	2:39	42:35	149 135-158	6345	59 32-90
0.32	13:10	35	45:19	141 138-148	6390	47 36-58

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:41	38:57	More

Predictions

Dist	Time	Per Mile
400m	10:02	40:22
750m	19:43	42:18
1km	26:52	43:14
1500m	41:32	44:34
1 mile	44:48	44:48
1.9km	53:33	45:21
3km	1:27:29	46:56
3.8km	1:52:47	47:46
5km	2:31:29	48:45
10km	5:19:02	51:21

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