Sun 4th Sep 2022 at 5:00pm by Tim of Fife
Run > General
-
Time
23:12
-
Miles
2.20
-
Min/mi
10:33
-
WAVA
47.97
-
Surface
Road
Notes & Comments
Run - 2.2 miles - 23.12 mins - Kinghorn Cemetary, Coast Road, Kingswood Hotel, Coast Road to past Kinghorn School - Three walk breaks, as much into a headwind and uphill
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.74 |
5km |
33:27 |
10:46 |
47.86 |
5M |
55:23 |
11:05 |
47.26 |
10km |
1:09:44 |
11:13 |
46.97 |
10M |
1:55:29 |
11:33 |
46.98 |
Half |
2:33:45 |
11:44 |
46.38 |
20M |
4:00:47 |
12:02 |
46.93 |
Mara |
5:20:34 |
12:14 |
47.01 |
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