Sun 4th Sep 2022 at 4:31pm by tommy_b

Run > General

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Time
53:49
Miles
5.07
Min/mi
10:37
Pacing
73%
WAVA
40.75
Stride(cm)
98
Cals
846
Cadence
154
BPM
134
%MHR
78.1
B/mi
1418
Asc(m)
199
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 126/138bpm [1256b/mi] 157cal
2) 1m - 10:20(10:20/m) 136/146bpm [1404b/mi] 171cal
3) 1m - 11:29(11:29/m) 134/144bpm [1540b/mi] 176cal
4) 1m - 11:02(11:02/m) 135/144bpm [1490b/mi] 172cal
5) 1m - 10:19(10:19/m) 136/150bpm [1402b/mi] 159cal
6) 0.07m - 41(10:36/m) 139/141bpm [1473b/mi] 11cal

9:58 10:20 11:29 11:02 10:19 41

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 77-132	1193	163 110-172	9/36
0.50	5:16	2:42	10:48	127 110-137	1371	155 112-174	19/15
0.75	7:37	2:21	9:23	126 119-136	1183	161 158-166	14/23
1.00	9:57	2:20	9:21	136 133-138	1272	161 158-164	12/16
1.25	12:22	2:25	9:38	138 136-140	1329	162 158-166	5/11
1.50	15:06	2:44	10:55	134 119-142	1462	155 100-166	9/13
1.75	17:23	2:18	9:12	140 139-141	1288	158 156-160	17/4
2.00	20:17	2:53	11:34	133 113-146	1538	147 110-162	13/12
2.25	22:50	2:33	10:11	135 121-143	1375	154 114-168	3/15
2.50	25:12	2:22	9:27	137 127-142	1295	162 160-168	17/12
2.75	27:50	2:38	10:33	141 130-144	1488	161 108-170	10/13
3.00	31:46	3:56	15:44	126 113-140	1983	144 90-224	13/11
3.25	34:08	2:22	9:29	139 122-144	1317	163 158-170	6/7
3.50	36:49	2:41	10:45	137 125-144	1473	148 112-164	18/5
3.75	39:25	2:35	10:22	136 122-143	1410	151 114-164	11/18
4.00	42:48	3:23	13:33	131 118-140	1775	131 96-168	25/13
4.25	45:23	2:35	10:19	139 126-145	1434	152 114-162	11/16
4.50	48:08	2:45	11:00	125 113-136	1375	148 110-168	17/20
4.75	50:29	2:21	9:24	138 126-145	1297	161 158-164	18/9
5.00	53:07	2:38	10:33	143 138-150	1509	154 114-168	14/14
5.06	53:49	42	10:46	139 136-141	1496	157 108-164	6/4

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 48m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	9:15
13 5.9%	9:01
See your biggest climbs

Cadence

154 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	161	4.6	44:11	9:34
Walk	15.2	113	0.4	8:10	18:08
Still	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.64%	More
800m	4:33	9:10	38.18%	More
1km	5:50	9:24	38.98%	More
Mile	9:34	9:34	41.05%	More
5k	32:31	10:28	41.02%	More
5 miles	53:05	10:37	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	40.74
5km	32:01	10:18	41.65
5M	53:02	10:36	40.81
10km	1:06:46	10:45	40.48
10M	1:50:34	11:03	40.37
Half	2:27:12	11:14	39.80
20M	3:50:31	11:32	40.27
Mara	5:06:54	11:43	40.33

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