Sun 4th Sep 2022 at 4:29pm by Jaks

Walk > Dog Walking

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Time
42:34
Miles
1.75
Min/mi
24:19
Stride(cm)
57
Cals
187
Cadence
116
BPM
90
%MHR
51.2
B/mi
2180
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:36(26:36/m) 88/105bpm [2341b/mi] 112cal 39/64rpm
2) 0.75m - 15:58(21:10/m) 92/106bpm [1948b/mi] 75cal 51/64rpm

26:36 15:58

Pace

28%

32%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	87 82-93	1875	115 96-122	2/1
0.13	3:43	2:22	37:55	84 67-96	3184	101 86-118	1/0
0.19	5:56	2:13	35:32	83 71-90	2949	100 88-114	2/0
0.25	7:51	1:55	30:35	84 77-93	2569	117 98-124	1/1
0.31	9:18	1:27	23:20	84 81-86	1960	121 114-124	0/3
0.38	10:32	1:13	19:34	92 87-97	1800	115 108-118	1/1
0.44	11:58	1:26	22:58	91 86-95	2089	116 110-120	2/2
0.50	13:24	1:26	22:52	89 85-94	2034	119 106-124	2/1
0.56	15:26	2:03	32:41	87 83-91	2843	113 98-120	1/2
0.63	17:13	1:47	28:33	95 84-104	2712	113 102-120	2/1
0.69	18:38	1:25	22:34	91 84-101	2054	114 84-124	2/1
0.75	20:00	1:22	21:52	86 81-92	1881	122 114-128	1/3
0.81	21:36	1:36	25:43	87 78-93	2237	122 118-126	0/3
0.88	22:55	1:19	21:05	91 89-95	1919	120 112-124	0/2
0.94	25:15	2:20	37:23	91 85-100	3401	119 90-124	1/1
1.00	26:35	1:19	21:08	92 86-95	1944	122 118-124	1/2
1.06	27:43	1:08	18:05	94 90-99	1700	121 118-124	1/1
1.13	28:52	1:09	18:29	103 98-106	1904	121 116-124	4/1
1.19	30:12	1:20	21:20	98 96-101	2090	123 118-126	4/0
1.25	31:29	1:18	20:43	98 93-101	2030	118 110-126	2/3
1.31	32:51	1:21	21:37	96 90-101	2075	113 100-122	3/1
1.38	34:05	1:15	19:55	89 85-95	1772	117 110-124	1/4
1.44	36:04	1:59	31:41	88 78-94	2788	113 96-122	2/1
1.50	37:26	1:22	21:50	87 80-91	1899	112 104-120	2/3
1.56	38:50	1:24	22:30	91 84-98	2047	115 92-122	3/0
1.63	40:04	1:14	19:46	87 83-91	1720	112 106-122	0/2
1.69	41:26	1:22	21:47	88 84-92	1917	121 102-126	1/3
1.75	42:29	1:03	16:45	86 84-91	1440	124 120-128	2/2
1.76	42:35	6	18:03	91 91-92	1642	124 124-124	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:34	21:15	More
1km	13:17	21:22	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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