Sun 4th Sep 2022 at 3:00pm by martcole

Run > General

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Time
25:16
Miles
2.79
Min/mi
9:03
Pacing
76%
WAVA
56.48
Cals
304
BPM
156
%MHR
91
B/mi
1409
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Well that was shit, full tummy and super dehydrated from large Smoked Haddock Florentine breakfast!

Split Summary
===
1) 4.48km - 25:16(5:38/km) 304cal

25:16

onlychaz
Oh no! Will have to make sure you’re all watered up on Wednesday!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	113 80-134	987	5/8
0.25	2:13	1:08	9:02	143 131-160	1291	1/1
0.38	3:20	1:07	8:57	154 148-164	1378	6/3
0.50	4:26	1:05	8:44	146 140-150	1274	2/1
0.63	5:29	1:04	8:29	146 142-149	1240	2/7
0.75	7:29	2:00	16:00	135 104-148	2161	7/12
0.88	8:41	1:12	9:34	141 123-153	1349	4/5
1.00	9:50	1:08	9:08	149 140-154	1360	6/0
1.13	11:05	1:16	10:05	161 150-173	1623	4/3
1.25	12:12	1:07	8:57	165 161-169	1477	2/3
1.38	13:15	1:02	8:20	158 153-165	1316	4/8
1.50	14:25	1:10	9:21	155 153-159	1449	4/15
1.63	15:43	1:18	10:28	157 143-168	1642	2/1
1.75	16:43	1:00	7:57	173 167-175	1374	1/7
1.88	18:20	1:37	12:53	172 149-175	2216	4/13
2.00	19:22	1:03	8:21	157 148-169	1312	4/3
2.13	20:34	1:11	9:31	168 162-177	1600	11/1
2.25	21:41	1:07	8:58	164 163-166	1470	0/10
2.38	22:49	1:08	9:02	167 162-172	1510	5/7
2.50	24:12	1:23	11:04	164 159-166	1815	13/2
2.63	26:02	1:51	14:45	161 149-166	2376	5/15
2.75	27:14	1:11	9:31	164 155-168	1560	7/3
2.88	28:36	1:23	11:01	164 158-171	1807	9/6
2.93	29:21	45	13:15	165 164-168	2185	5/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.73%	More
800m	4:22	8:48	48.49%	More
1km	5:27	8:46	50.73%	More
Mile	9:03	9:03	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:54	9:23	55.81
10km	59:03	9:30	55.46
10M	1:37:46	9:47	55.49
Half	2:10:10	9:56	54.79
20M	3:23:51	10:12	55.44
Mara	4:31:24	10:22	55.52

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