Sun 4th Sep 2022 at 9:13am by AndyM

Walk > General

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Time
2:51:50
Miles
8.12
Min/mi
21:10
Stride(cm)
74
Cals
741
Cadence
103
BPM
100
%MHR
58.3
B/mi
2108
Asc(m)
179
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 58:17(11:39/km) 101/126bpm [1177b/km] 274cal 53/61rpm 5.15/7.42kmph
2) 4.01km - 55:34(13:50/km) 102/136bpm [1412b/km] 242cal 47/68rpm 4.33/5.85kmph
3) 0.01km - 15(36:57/km) 115/118bpm [4249b/km] 1cal 22/60rpm 1.62/3.63kmph
4) 4.05km - 57:44(14:15/km) 96/117bpm [1368b/km] 224cal 46/79rpm 4.21/7.19kmph

58:17 55:34 15 57:44

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45 +20	19:01	94 80-100	1788	112 110-120	7/8
0.50	9:13	4:28	17:50	90 84-101	1606	110 104-114	3/6
0.75	13:45	4:32	18:07	100 90-113	1811	110 106-122	8/7
1.00	27:32	13:47 +8:18	55:08	97 91-106	5348	108 92-120	4/5
1.25	32:57	5:25 +10	21:40	101 95-106	2189	107 100-110	4/7
1.50	37:38	4:42	18:47	102 96-115	1916	106 98-110	7/5
1.75	44:56	7:18 +2:50	29:11	105 97-115	3063	110 106-112	7/7
2.00	49:26	4:30	17:59	103 99-107	1852	110 106-112	8/6
2.25	53:50	4:24	17:36	105 98-113	1847	110 104-112	11/4
2.50	1:00:30	6:40 +1:51	26:40	103 81-120	2746	107 98-112	5/7
2.75	1:05:43	5:13 +20	20:53	106 101-115	2214	108 100-120	4/10
3.00	1:10:12	4:29	17:56	114 105-125	2045	109 106-112	15/0
3.25	1:15:35	5:23 +31	21:31	109 104-113	2346	107 100-120	32/0
3.50	1:20:11	4:36	18:25	111 105-114	2045	107 102-112	40/2
3.75	1:24:54	4:43 +10	18:52	111 105-122	2093	109 104-112	8/8
4.00	1:31:24	6:30 +1:36	26:01	101 84-109	2627	107 100-120	19/17
4.25	1:42:20	10:55 +5:50	43:41	107 100-123	4674	102 88-110	34/4
4.50	1:58:40	16:20 +10:00	1:05:21	101 79-125	6600	98 80-106	11/12
4.75	2:09:37	10:57 +4:56	43:47	95 86-101	4160	97 80-104	10/16
5.00	2:33:19	23:42 +17:56	1:34:49	94 89-100	8913	99 82-136	53/69
5.25	3:13:57	40:38 +35:26	2:42:34	113 88-135	18369	92 84-104	48/34
5.50	3:21:23	7:26	29:43	99 83-118	2943	95 84-120	6/63
5.75	5:02:01	1:40:38 +1:33:58	6:42:33	88 69-118	35424	99 86-120	19/2
6.00	5:30:42	28:41 +22:38	1:54:42	90 74-115	10323	98 82-120	18/16
6.25	5:43:47	13:05 +6:48	52:19	83 76-96	4343	95 82-154	36/5
6.50	6:22:46	38:59 +32:51	2:35:57	95 76-117	14816	102 86-120	19/10
6.75	6:30:33	7:47 +2:07	31:06	97 90-107	3017	100 94-120	1/34
7.00	6:35:35	5:02	20:07	97 92-102	1952	106 102-110	12/11
7.25	6:43:54	8:19 +1:45	33:18	93 83-110	3096	101 38-158	28/3
7.50	6:55:27	11:33 +6:04	46:13	103 96-111	4761	105 86-120	4/17
7.75	7:01:30	6:03 +1:06	24:12	105 100-109	2541	106 100-110	1/17
8.00	7:06:49	5:19 +15	21:14	106 103-111	2251	109 102-116	2/40
8.12	7:10:38	3:49 +1:02	30:55	109 99-114	3369	107 94-114	4/7

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 9.0%	48:23
45 9.8%	1:38:15
39 7.6%	1:05:03
39 18.8%	1:31:01
23 8.2%	1:03:54
12 8.1%	20:11
See your biggest climbs

Cadence

103 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:36	More
1km	10:58	17:38	More
Mile	19:08	19:08	More
5k	1:05:37	21:07	More
5 miles	2:33:17	30:39	More
10k	5:35:46	54:02	More

Predictions

Dist	Time	Per Mile

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