Sun 4th Sep 2022 at 3:48pm by Bob!

Run > General

Follow User
0 👍

Time
52:43
Miles
1.87
Min/mi
28:11
Pacing
0%
WAVA
18.07
Stride(cm)
49
Cals
278
Cadence
117
BPM
102
%MHR
46.2
B/mi
2878
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:29(41:01/m) 103/142bpm [4225b/mi] 150cal 1.46/9.2mph
2) 0.62m - 11:12(18:02/m) 109/118bpm [1966b/mi] 68cal 3.33/4.11mph
3) 0.62m - 15:59(25:43/m) 96/125bpm [2469b/mi] 60cal 2.33/11.96mph
4) 0m - 3(11:11/m) 79/83bpm [883b/mi] 5.37/4.57mph

25:29 11:12 15:59 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:06	12:06	3:13:33	103 57-142	19935	139 100-248	153/49
0.13	13:17	1:11	18:53	105 95-114	1982	122 122-122	2/2
0.19	14:35	1:19	20:58	105 99-108	2201	119 102-122	2/1
0.25	16:08	1:33	24:41	105 103-109	2591	117 108-122	3/5
0.31	17:58	1:51	29:29	100 96-111	2948	113 102-122	5/4
0.38	19:39	1:41	26:51	103 101-109	2766	110 98-126	8/5
0.44	22:03	2:24	38:17	98 85-112	3752	117 110-122	32/25
0.50	23:14	1:11	18:58	104 101-107	1972	116 108-122	0/24
0.56	24:22	1:09	18:17	104 102-106	1901	112 106-116	18/46
0.63	25:27	1:05	17:20	104 102-106	1803	113 108-118	15/10
0.69	26:38	1:10	18:47	109 107-111	2048	114 110-122	7/18
0.75	27:51	1:14	19:41	110 107-112	2164	112 108-122	8/7
0.81	29:15	1:23	22:16	107 104-110	2382	113 102-122	12/9
0.88	30:14	59	15:43	112 108-118	1761	115 110-118	8/17
0.94	31:23	1:09	18:25	111 106-116	2044	112 108-116	9/11
1.00	32:34	1:11	18:50	111 104-117	2090	110 100-122	12/7
1.06	33:34	1:01	16:15	107 105-110	1739	113 112-116	8/13
1.13	34:34	1:00	15:53	106 104-108	1684	113 108-118	11/24
1.19	35:36	1:02	16:38	111 108-112	1847	111 106-116	13/13
1.25	36:43	1:07	17:50	107 106-111	1909	115 110-122	17/13
1.31	37:46	1:03	16:40	103 97-111	1717	112 106-116	12/17
1.38	38:47	1:02	16:25	103 101-106	1691	113 106-118	11/9
1.44	40:17	1:29	23:51	103 100-106	2457	112 102-122	8/10
1.50	41:55	1:39	26:17	99 93-117	2602	112 92-122	25/12
1.56	46:01	4:06	1:05:37	101 79-125	6628	119 104-122	15/18
1.63	47:36	1:35	25:16	87 81-91	2198	122 122-122	2/15
1.69	47:58	22	5:54	98 87-107	578	122 122-122	19/22
1.75	49:33	1:35	25:16	96 83-114	2426	122 122-122	14/9
1.81	51:56	2:23	38:01	86 77-97	3270	123 122-130	9/3
1.87	52:43	47	12:57	88 72-90	1139	124 122-126	14/10

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 140m, Flat prediction 52:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	227	0	26	3:50:25
Walk	61.4	115	1.9	32:21	17:17
Still	37.8	-	-	19:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	21.82%	More
800m	8:24	16:54	25.64%	More
1km	10:36	17:04	26.47%	More
Mile	17:53	17:53	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:34	25:34	18.69
5km	1:34:49	30:31	17.19
5M	2:44:22	32:52	16.22
10km	3:31:19	34:00	15.79
10M	6:06:19	36:38	15.10
Half	8:20:33	38:13	14.53
20M	13:36:25	40:49	14.11
Mara	18:35:35	42:35	13.77

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry