Sun 4th Sep 2022 at 1:43pm by allmatthew

Run > General
  • Time
    2:32:53
  • Miles
    20.01
  • Min/mi
    7:38
  • Pacing
    67%
  • WAVA
    60.75
  • Stride(cm)
    122
  • Cals
    2215
  • Cadence
    173
  • BPM
    157
  • %MHR
    79.4
  • B/mi
    1201
  • Asc(m)
    658
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:26(8:26/m) 150/162bpm [1266b/mi] 115cal
2) 1m - 8:08(8:08/m) 141/164bpm [1147b/mi] 115cal
3) 1m - 8:06(8:06/m) 145/150bpm [1175b/mi] 113cal
4) 1m - 6:59(6:59/m) 149/157bpm [1041b/mi] 113cal
5) 1m - 6:51(6:51/m) 152/158bpm [1041b/mi] 112cal
6) 1m - 8:09(8:09/m) 156/160bpm [1270b/mi] 118cal
7) 1m - 6:41(6:41/m) 168/180bpm [1122b/mi] 106cal
8) 1m - 6:58(6:58/m) 167/178bpm [1162b/mi] 113cal
9) 1m - 8:25(8:25/m) 153/166bpm [1287b/mi] 111cal
10) 1m - 6:51(6:51/m) 156/165bpm [1068b/mi] 107cal
11) 1m - 7:04(7:04/m) 161/173bpm [1139b/mi] 114cal
12) 1m - 8:35(8:35/m) 156/162bpm [1338b/mi] 108cal
13) 1m - 6:54(6:54/m) 164/175bpm [1133b/mi] 108cal
14) 1m - 6:54(6:54/m) 168/180bpm [1158b/mi] 114cal
15) 1m - 8:29(8:29/m) 159/172bpm [1349b/mi] 111cal
16) 1m - 6:56(6:56/m) 168/177bpm [1164b/mi] 109cal
17) 1m - 7:03(7:03/m) 164/175bpm [1156b/mi] 103cal
18) 1m - 8:37(8:37/m) 159/168bpm [1370b/mi] 112cal
19) 1m - 8:12(8:12/m) 157/166bpm [1286b/mi] 106cal
20) 1m - 8:31(8:31/m) 159/164bpm [1355b/mi] 106cal
21) 0.01m - 5(7:38/m) 159/159bpm [1214b/mi] 1cal
8:26 8:08 8:06 6:59 6:51 8:09 6:41 6:58 8:25 6:51 7:04 8:35 6:54 6:54 8:29 6:56 7:03 8:37 8:12 8:31 5
Benny Tempo
Great running, you'll smash the 26.2!
allmatthew
Thank you - I felt very ropey at the end, and the last set of 2 miles were really hard work. If the half marathon goes well next week, then I'll start to feel confident!

Pace

9% 2% 26% 27% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 148 100-162 1247 169 156-174 61/43
2.00 17:21 8:55 +48 8:55 141 108-163 1258 173 168-176 58/44
3.00 25:47 8:27 +20 8:27 145 136-150 1224 172 164-176 42/38
4.00 32:52 7:05 +5 7:05 149 137-155 1055 174 106-178 41/29
5.00 39:43 6:51 6:51 152 145-158 1041 175 166-178 26/28
6.00 47:57 8:14 +5 8:14 156 150-160 1284 172 166-176 21/27
7.00 54:58 7:01 +20 7:01 168 154-180 1179 177 170-182 28/42
8.00 1:01:55 6:58 6:58 166 157-177 1156 175 170-178 27/35
9.00 1:11:42 9:47 +1:23 9:47 153 129-166 1496 169 156-172 39/38
10.00 1:18:34 6:52 6:52 156 145-165 1070 176 166-180 27/40
11.00 1:25:59 7:25 +21 7:25 161 153-173 1195 175 166-178 46/35
12.00 1:36:27 10:28 +1:55 10:28 155 132-162 1623 171 162-178 37/36
13.00 1:44:00 7:33 +39 7:33 164 138-175 1238 176 166-182 31/37
14.00 1:51:48 7:48 +54 7:48 168 145-180 1310 176 160-180 47/49
15.00 2:00:33 8:45 +16 8:45 159 154-170 1392 169 102-174 63/56
16.00 2:08:35 8:01 +1:05 8:01 168 151-177 1348 176 106-180 45/69
17.00 2:18:25 9:50 +2:48 9:50 164 143-175 1614 175 166-180 52/41
18.00 2:27:35 9:10 +32 9:10 159 147-168 1458 171 158-176 53/50
19.00 2:36:35 9:00 +47 9:00 157 146-166 1412 172 166-176 35/43
20.00 2:45:34 8:59 +27 8:59 159 153-164 1430 170 160-172 55/48
20.01 2:45:40 6 8:36 159 159-159 1367 168 168-168 2/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 658m, Range 74m, Flat prediction 2:30:19
Elevation Graph
Biggest Climbs (m) Min/mi
44 17.2% 8:26
21 8.7% 8:21
20 10.8% 8:19
18 9.3% 7:57
17 13.8% 8:07
15 7.4% 10:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 173 20 2:32:21 8:13
Walk 0.5 102 0 57 49:28
Still 0.3 - - 35 -
Pause 6.6 - - 11:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.92% More
800m 3:16 6:35 53.15% More
1km 4:07 6:37 55.31% More
Mile 6:43 6:43 58.46% More
5k 22:49 7:21 58.45% More
5 miles 36:08 7:14 59.90% More
10k 46:19 7:27 58.36% More
10 miles 1:16:59 7:42 57.99% More
Half 1:43:17 7:53 57.16% More
20 miles 2:45:31 8:17 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.77
5km 20:22 6:33 65.48
5M 34:05 6:49 63.50
10km 43:08 6:56 62.67
10M 1:12:10 7:13 61.85
Half 1:36:40 7:23 60.61
20M 2:32:48 7:38 60.75
Mara 3:24:39 7:49 60.49
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