Sun 4th Sep 2022 at 2:55pm by PJG1

Run > General
  • Time
    1:22:55
  • Miles
    9.05
  • Min/mi
    9:10
  • Pacing
    63%
  • WAVA
    52.44
  • Stride(cm)
    108
  • Cals
    1070
  • Cadence
    162
  • BPM
    129
  • %MHR
    68.4
  • B/mi
    1185
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/142bpm [1170b/mi] 124cal
2) 1m - 9:43(9:43/m) 131/143bpm [1274b/mi] 130cal
3) 1m - 8:42(8:42/m) 129/140bpm [1122b/mi] 113cal
4) 1m - 8:52(8:52/m) 139/146bpm [1232b/mi] 127cal
5) 1m - 8:48(8:48/m) 127/138bpm [1118b/mi] 104cal
6) 1m - 9:34(9:34/m) 127/136bpm [1215b/mi] 110cal
7) 1m - 8:54(8:54/m) 133/143bpm [1184b/mi] 116cal
8) 1m - 9:16(9:16/m) 130/139bpm [1206b/mi] 120cal
9) 1m - 9:15(9:15/m) 131/143bpm [1212b/mi] 120cal
10) 0.05m - 24(7:45/m) 140/141bpm [1085b/mi] 6cal
9:26 9:43 8:42 8:52 8:48 9:34 8:54 9:16 9:15 24

Pace

13% 9% 24% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +1 9:08 112 81-128 1022 160 106-170 2/2
0.50 4:46 2:29 9:55 131 127-136 1300 163 156-168 14/2
0.75 7:11 2:26 9:42 131 118-142 1271 165 160-168 19/2
1.00 9:26 2:15 9:00 118 112-128 1061 166 160-168 0/21
1.25 13:11 3:45 +1:12 14:59 122 95-133 1828 167 160-172 5/2
1.50 15:15 2:04 8:16 134 126-136 1109 168 164-172 4/10
1.75 17:30 2:15 8:58 133 127-137 1193 165 110-172 6/4
2.00 20:21 2:52 11:27 135 125-143 1546 152 92-168 11/1
2.25 22:16 1:55 7:40 128 122-137 981 170 164-174 12/2
2.50 24:38 2:22 9:27 132 124-139 1247 165 150-172 3/18
2.75 27:50 3:12 +55 12:49 124 116-135 1590 170 164-174 3/4
3.00 29:57 2:07 8:28 132 125-139 1117 169 164-172 5/3
3.25 32:12 2:15 8:58 141 140-143 1265 168 166-170 8/2
3.50 34:31 2:19 9:17 142 132-146 1318 161 102-170 14/0
3.75 36:40 2:09 8:35 138 132-140 1185 166 164-168 10/2
4.00 38:49 2:09 8:35 135 130-138 1158 166 164-170 4/2
4.25 41:14 2:25 9:42 120 107-132 1164 164 132-168 0/16
4.50 43:20 2:06 8:24 134 132-135 1126 168 166-170 3/12
4.75 46:34 3:14 +1:03 12:57 132 113-137 1710 168 160-172 4/1
5.00 48:40 2:06 8:25 125 112-137 1051 168 162-170 5/3
5.25 50:49 2:08 8:34 132 130-135 1130 168 166-170 2/2
5.50 52:57 2:08 8:31 134 133-136 1142 167 166-170 5/2
5.75 57:50 4:53 +1:43 19:31 117 97-135 2284 136 104-170 7/1
6.00 59:57 2:08 8:30 128 120-134 1088 169 166-172 2/3
6.25 1:02:04 2:07 8:28 132 132-134 1119 167 166-168 6/1
6.50 1:04:13 2:09 8:36 134 132-138 1153 168 166-170 8/1
6.75 1:06:48 2:35 10:19 131 117-143 1352 152 104-168 9/0
7.00 1:08:51 2:03 8:11 131 125-139 1072 167 164-170 3/8
7.25 1:10:58 2:07 8:29 133 126-137 1129 166 162-168 2/3
7.50 1:13:20 2:22 9:29 129 118-139 1223 153 106-172 2/1
7.75 1:16:03 2:43 10:51 126 115-138 1368 148 106-170 9/13
8.00 1:18:08 2:04 8:18 131 126-134 1087 167 164-170 3/6
8.25 1:20:25 2:18 9:11 125 123-130 1148 163 154-168 0/9
8.50 1:22:29 2:04 8:15 134 131-136 1105 166 160-170 1/5
8.75 1:24:44 2:15 8:59 135 131-143 1214 167 158-172 7/2
9.00 1:27:22 2:39 10:35 129 122-138 1364 144 108-230 7/3
9.05 1:27:47 25 7:49 140 138-141 1095 167 166-170 0/1

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 168m, Range 59m, Flat prediction 1:22:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.0% 8:47
26 1.5% 8:56
24 2.7% 9:40
22 6.8% 10:43
12 3.4% 9:23
12 3.1% 10:57
See your biggest climbs

Cadence

162 (230 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 166 8.7 1:16:28 9:18
Walk 6.6 109 0.3 6:07 19:49
Still 0.3 - - 19 -
Pause 5.3 - - 4:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.93% More
800m 4:05 8:13 46.66% More
1km 5:09 8:17 48.27% More
Mile 8:30 8:30 49.68% More
5k 28:04 9:02 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 26:42 8:36 53.86
5M 44:12 8:50 52.95
10km 55:40 8:58 52.48
10M 1:32:10 9:13 52.38
Half 2:02:43 9:22 51.64
20M 3:12:11 9:37 52.25
Mara 4:15:52 9:46 52.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here