Sun 4th Sep 2022 at 2:18pm by Kirsty

Walk > General

Follow User
0 👍

Time
38:42
Miles
1.53
Min/mi
25:18
Stride(cm)
59
Cals
218
Cadence
107
BPM
128
%MHR
75.1
B/mi
3247
Asc(m)
80
Surface
Road

Notes & Comments

Walked home from the river relay finish via the flying cloud cafe

Split Summary
===
1) 0.62m - 16:00(25:45/m) 120/155bpm [3090b/mi] 82cal 2.33/3.13mph
2) 0.62m - 15:57(25:40/m) 131/165bpm [3362b/mi] 89cal 2.34/4.68mph
3) 0.29m - 6:45(23:09/m) 146/165bpm [3379b/mi] 47cal 2.59/2.86mph

16:00 15:57 6:45

Pace

28%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:00	114 91-126	3305	109 98-120	0/0
0.13	3:19	1:30	24:03	123 120-124	2957	104 100-112	0/1
0.19	6:29	3:10 +1:44	50:41	117 110-123	5930	106 98-110	5/7
0.25	7:58	1:29	23:37	125 116-132	2952	108 104-110	4/7
0.31	9:24	1:26	22:56	127 126-129	2914	105 102-106	9/5
0.38	10:51	1:27	23:17	123 118-130	2864	106 104-110	6/9
0.44	12:26	1:35	25:23	118 110-122	2996	108 104-120	7/4
0.50	13:52	1:26	22:56	112 105-118	2569	108 104-120	12/4
0.56	15:23	1:31	24:11	111 106-116	2684	107 106-108	2/5
0.63	18:06	2:44 +30	43:39	126 97-155	5500	102 86-144	4/5
0.69	19:50	1:44	27:44	114 112-115	3162	109 102-114	11/14
0.75	40:24	20:33 +21:47	5:28:51	92 73-113	30255	116 104-120	1/1
0.81	44:57	4:33	1:12:53	109 103-114	7945	101 96-104	1/4
0.88	46:56	1:59 +21	31:45	104 90-111	3302	105 100-120	3/0
0.94	48:23	1:27	23:05	141 108-162	3254	104 100-108	5/0
1.00	49:50	1:28	23:21	160 152-165	3736	107 100-112	8/4
1.06	51:32	1:42	27:05	155 150-159	4199	105 96-120	9/7
1.13	53:30	1:58	31:30	147 142-150	4631	102 96-110	6/8
1.19	54:58	1:28	23:35	147 142-153	3466	108 98-120	7/13
1.25	56:29	1:31	24:14	145 140-152	3514	107 100-120	4/9
1.31	57:57	1:28	23:24	145 137-151	3394	112 100-136	7/10
1.38	59:29	1:32	24:31	146 144-148	3578	106 100-108	10/15
1.44	1:00:50	1:21	21:39	151 139-164	3270	107 104-108	6/4
1.50	1:02:16	1:26	22:53	145 135-157	3319	106 104-110	4/6
1.53	1:03:06	50	24:05	140 136-142	3371	112 106-120	4/4

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:20	24:48	More
1km	15:11	24:26	More
Mile	48:08	48:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry