Sun 4th Sep 2022 at 2:00pm by SteveBelfast

Run > General

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Time
37:51
Miles
6.28
Min/mi
6:02
Pacing
95%
WAVA
79.33
Stride(cm)
144
Cals
746
Cadence
185
BPM
170
%MHR
94.3
B/mi
1023
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:43(3:33/km) 158/170bpm [561b/km] 103cal
2) 1.61km - 5:56(3:41/km) 171/179bpm [631b/km] 117cal
3) 1.61km - 5:55(3:40/km) 172/174bpm [632b/km] 119cal
4) 1.61km - 6:06(3:47/km) 173/177bpm [656b/km] 123cal
5) 1.61km - 6:17(3:54/km) 173/175bpm [676b/km] 125cal
6) 1.61km - 6:15(3:53/km) 173/177bpm [671b/km] 125cal
7) 0.45km - 1:39(3:41/km) 176/180bpm [649b/km] 34cal

5:43 5:56 5:55 6:06 6:17 6:15 1:39

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	132 87-159	744	186 180-192	5/2
0.50	2:50	1:25	5:41	164 160-167	931	185 180-190	3/11
0.75	4:15	1:25	5:39	168 166-170	950	184 182-188	10/5
1.00	5:42	1:28	5:51	168 167-170	984	186 182-194	9/9
1.25	7:09	1:27	5:47	169 165-170	977	185 182-190	8/7
1.50	8:38	1:29	5:56	172 169-179	1021	184 182-186	6/5
1.75	10:09	1:31	6:02	173 171-177	1045	185 184-186	9/4
2.00	11:39	1:30	6:00	172 170-173	1033	185 182-192	8/12
2.25	13:06	1:27	5:49	172 171-173	1001	184 182-190	9/7
2.50	14:36	1:30	5:58	172 169-173	1027	184 182-186	10/12
2.75	16:06	1:30	6:00	172 169-173	1032	185 182-190	9/4
3.00	17:33	1:28	5:51	172 170-173	1005	184 182-186	8/11
3.25	19:03	1:30	5:59	173 170-176	1036	185 182-188	10/7
3.50	20:34	1:31	6:04	173 172-175	1050	185 182-194	20/10
3.75	22:06	1:31	6:05	173 168-175	1052	185 182-190	4/12
4.00	23:39	1:34	6:16	173 172-175	1084	188 184-190	7/12
4.25	25:15	1:36	6:23	173 172-174	1105	187 184-190	5/6
4.50	26:48	1:33	6:12	173 171-174	1072	184 178-190	9/8
4.75	28:22	1:34	6:17	173 172-174	1087	184 182-186	11/4
5.00	29:57	1:34	6:17	171 170-173	1074	186 182-190	6/8
5.25	31:32	1:35	6:20	171 169-173	1084	182 176-186	2/4
5.50	33:04	1:32	6:10	172 171-173	1061	184 182-188	10/7
5.75	34:37	1:32	6:09	174 172-175	1071	185 182-186	15/11
6.00	36:11	1:35	6:19	176 175-176	1112	187 184-190	8/9
6.25	37:40	1:28	5:54	176 174-179	1038	191 186-208	9/8
6.28	37:51	11	6:39	179 179-180	1191	165 98-202	1/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 25m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	5:56
14 4.0%	5:59
See your biggest climbs

Cadence

185 (208 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.3	37:48	6:01
Walk	0.1	98	0	2	19:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.39%	More
800m	2:47	5:35	69.82%	More
1km	3:28	5:35	72.73%	More
Mile	5:40	5:40	75.67%	More
5k	18:11	5:51	80.37%	More
5 miles	29:55	5:59	79.53%	More
10k	37:25	6:01	79.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	92.65
5km	16:56	5:27	86.27
5M	29:10	5:50	81.57
10km	37:24	6:01	79.44
10M	1:04:25	6:27	76.23
Half	1:27:43	6:42	73.51
20M	2:22:17	7:07	71.81
Mara	3:13:44	7:24	70.33

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