Sun 4th Sep 2022 at 11:31am by Kirsty

Run > Race

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Time
1:11:41
Miles
5.02
Min/mi
14:17
Pacing
92%
WAVA
36.88
Stride(cm)
73
Cals
606
Cadence
154
BPM
167
%MHR
97.4
B/mi
2380
Asc(m)
183
Surface
Road

Notes & Comments

Stage 4 of the river relay

Split Summary
===
1) 0.62m - 8:37(13:52/m) 150/170bpm [2079b/mi] 64cal 4.33/5.53mph
2) 0.62m - 8:39(13:56/m) 170/185bpm [2369b/mi] 74cal 4.31/5.36mph
3) 0.62m - 8:58(14:25/m) 170/187bpm [2452b/mi] 77cal 4.16/5.41mph
4) 0.62m - 8:53(14:17/m) 172/183bpm [2457b/mi] 77cal 4.2/5.36mph
5) 0.62m - 8:58(14:26/m) 170/185bpm [2453b/mi] 76cal 4.16/5.22mph
6) 0.62m - 9:06(14:38/m) 168/184bpm [2460b/mi] 75cal 4.1/5.09mph
7) 0.62m - 9:07(14:40/m) 172/185bpm [2524b/mi] 79cal 4.09/5.32mph
8) 0.62m - 8:53(14:18/m) 176/191bpm [2517b/mi] 80cal 4.2/5.51mph
9) 0.05m - 31(11:07/m) 178/187bpm [1980b/mi] 4cal 5.4/5.59mph

8:37 8:39 8:58 8:53 8:58 9:06 9:07 8:53 31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	140 75-166	1847	170 120-192	1/12
0.50	6:56	3:38	14:32	150 124-170	2181	152 124-188	7/6
0.75	10:17	3:21	13:23	159 127-185	2129	160 116-192	12/13
1.00	13:57	3:41	14:42	172 163-183	2529	149 118-180	12/10
1.25	17:26	3:29	13:55	174 160-183	2422	164 120-180	12/14
1.50	21:00	3:33	14:14	171 159-181	2434	155 104-178	17/9
1.75	24:32	3:32	14:09	170 153-187	2405	156 122-178	7/21
2.00	28:03	3:32	14:07	170 155-179	2399	149 116-178	23/17
2.25	31:38	3:35	14:19	172 161-181	2461	153 120-174	23/24
2.50	35:18	3:40	14:41	175 165-183	2571	155 122-178	14/14
2.75	38:56	3:38	14:31	171 157-182	2483	148 120-178	16/20
3.00	42:25	3:29	13:56	169 151-180	2355	153 120-178	15/18
3.25	46:17	3:52	15:27	166 149-181	2565	145 120-176	22/22
3.50	49:48	3:31	14:05	169 150-183	2379	156 120-178	16/15
3.75	53:34	3:45	15:01	170 154-182	2554	145 120-176	19/24
4.00	57:01	3:28	13:50	174 163-185	2408	152 122-174	32/14
4.25	1:00:52	3:51	15:24	173 164-183	2664	148 120-176	12/26
4.50	1:04:25	3:33	14:12	174 159-184	2472	154 120-178	14/11
4.75	1:08:05	3:40	14:39	173 165-182	2536	146 118-178	8/9
5.00	1:11:30	3:25	13:39	179 167-191	2444	158 122-180	15/7
5.02	1:11:41	11	11:04	184 181-187	2036	176 174-176	1/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 24m, Flat prediction 1:11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	174	2.9	36:03	12:25
Walk	49.7	124	2.1	35:38	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	29.27%	More
800m	6:47	13:38	30.72%	More
1km	8:30	13:40	31.93%	More
Mile	13:53	13:53	33.26%	More
5k	44:03	14:11	36.63%	More
5 miles	1:11:26	14:17	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	35.61
5km	43:06	13:52	37.44
5M	1:11:23	14:17	36.88
10km	1:29:52	14:28	36.67
10M	2:28:49	14:53	36.45
Half	3:18:09	15:08	35.74
20M	5:10:17	15:31	35.87
Mara	6:53:07	15:46	35.66

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