Sun 4th Sep 2022 at 9:59am by Kirsty

Walk > General

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Time
9:30
Miles
0.42
Min/mi
22:37
Stride(cm)
61
Cals
23
Cadence
117
BPM
84
%MHR
49.1
B/mi
1898
Asc(m)
14
Surface
Road

12:35 400m

Notes & Comments

Staines Nero’s detour

Split Summary
===
1) 0.42m - 9:30(22:43/m) 85/121bpm [1931b/mi] 23cal 2.64/3.99mph

9:30

Pace

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:32	73 52-93	1937	118 104-126	13/0
0.13	2:54	1:15	19:59	85 81-88	1699	121 120-124	0/3
0.19	3:47	52	13:58	88 86-89	1229	121 120-124	4/6
0.25	12:51	9:04 +8:25	2:25:02	75 53-90	10877	116 110-120	17/8
0.31	14:42	1:51	29:37	90 85-95	2665	118 114-122	6/6
0.38	16:38	1:56	31:00	104 87-120	3224	113 108-126	0/3
0.42	17:56	1:18	29:58	87 82-98	2607	117 110-120	0/1

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:35	50:36	More

Predictions

Dist	Time	Per Mile

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