-
Time
1:36:31
-
Miles
3.89
-
Min/mi
24:49
-
Cals
349
-
Cadence
119
-
BPM
103
-
%MHR
61.5
-
B/mi
2547
-
Asc(m)
187
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:41(26:51/m) 102/122bpm [2739b/mi] 74cal 60/68rpm 2.23/3.57mph
2) 0.62m - 17:03(27:27/m) 99/117bpm [2717b/mi] 56cal 55/62rpm 2.19/3.42mph
3) 0.62m - 16:07(25:56/m) 99/118bpm [2567b/mi] 50cal 59/123rpm 2.31/3.53mph
4) 0.62m - 16:56(27:16/m) 99/113bpm [2699b/mi] 52cal 56/66rpm 2.2/3.61mph
5) 0.62m - 12:22(19:55/m) 104/116bpm [2071b/mi] 43cal 62/65rpm 3.01/3.63mph
6) 0.62m - 14:22(23:08/m) 111/129bpm [2567b/mi] 61cal 64/125rpm 2.59/4.49mph
7) 0.16m - 2:59(18:49/m) 114/125bpm [2146b/mi] 13cal 64/124rpm 3.19/4.17mph
16:41 17:03 16:07 16:56 12:22 14:22 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:11 |
5:11 |
41:27 |
91 77-103 |
3772 |
123 116-128 |
12/29 |
0.25 |
8:22 |
3:11 |
25:26 |
96 87-108 |
2442 |
122 112-128 |
0/6 |
0.38 |
11:21 |
3:00 |
23:56 |
114 109-120 |
2728 |
119 110-126 |
4/8 |
0.50 |
14:10 |
2:48 |
22:28 |
109 103-117 |
2449 |
118 114-122 |
8/11 |
0.63 |
16:45 |
2:36 |
20:47 |
112 105-120 |
2327 |
121 116-126 |
12/9 |
0.75 |
20:19 |
3:33 |
28:27 |
102 92-110 |
2902 |
107 88-120 |
3/8 |
0.88 |
24:03 |
3:44 |
29:54 |
95 85-107 |
2841 |
109 104-116 |
14/8 |
1.00 |
26:45 |
2:42 |
21:35 |
100 92-110 |
2158 |
110 106-114 |
1/4 |
1.13 |
30:18 |
3:33 |
28:24 |
101 97-106 |
2868 |
110 102-116 |
9/7 |
1.25 |
33:46 |
3:28 |
27:45 |
96 90-103 |
2664 |
115 110-120 |
3/9 |
1.38 |
37:25 |
3:39 |
29:09 |
96 89-105 |
2798 |
128 108-246 |
8/6 |
1.50 |
40:39 |
3:14 |
25:54 |
105 97-116 |
2719 |
117 112-124 |
5/11 |
1.63 |
44:26 |
3:47 |
30:20 |
101 86-117 |
3063 |
112 104-120 |
6/10 |
1.75 |
47:26 |
3:00 |
23:59 |
99 92-105 |
2374 |
119 114-120 |
9/4 |
1.88 |
50:08 |
2:41 |
21:32 |
102 98-105 |
2196 |
113 106-116 |
7/13 |
2.00 |
54:03 |
3:56 |
31:26 |
99 88-107 |
3112 |
111 106-120 |
10/13 |
2.13 |
56:50 |
2:47 |
22:16 |
96 91-101 |
2138 |
111 108-116 |
6/3 |
2.25 |
59:57 |
3:07 |
24:53 |
100 94-109 |
2488 |
114 106-118 |
5/6 |
2.38 |
1:03:02 |
3:05 |
24:44 |
102 89-113 |
2522 |
111 106-116 |
13/2 |
2.50 |
1:07:00 |
3:58 |
31:44 |
99 83-113 |
3142 |
115 104-132 |
4/3 |
2.63 |
1:09:29 |
2:28 |
19:47 |
110 101-116 |
2176 |
124 122-126 |
4/2 |
2.75 |
1:11:52 |
2:24 |
19:08 |
104 100-106 |
1990 |
124 120-130 |
7/2 |
2.88 |
1:14:44 |
2:51 |
22:52 |
104 100-109 |
2378 |
124 120-128 |
7/9 |
3.00 |
1:17:12 |
2:28 |
19:47 |
100 97-105 |
1979 |
124 124-126 |
20/11 |
3.13 |
1:19:27 |
2:14 |
17:56 |
108 99-113 |
1937 |
124 116-128 |
12/15 |
3.25 |
1:22:12 |
2:46 |
22:05 |
113 108-119 |
2496 |
121 110-128 |
12/10 |
3.38 |
1:29:06 |
6:53 +2:38
|
55:06 |
101 82-113 |
5565 |
124 116-126 |
14/11 |
3.50 |
1:31:58 |
2:53 |
23:00 |
112 106-118 |
2576 |
128 124-130 |
2/4 |
3.63 |
1:34:11 |
2:13 |
17:43 |
116 115-119 |
2055 |
129 128-132 |
8/13 |
3.75 |
1:36:35 |
2:24 |
19:13 |
120 111-129 |
2306 |
150 120-234 |
4/7 |
3.88 |
1:38:53 |
2:18 |
18:27 |
115 111-120 |
2122 |
125 122-130 |
18/5 |
3.89 |
1:39:09 |
16 |
24:59 |
125 124-125 |
3123 |
129 128-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
9:00 |
18:06 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
22:11 |
22:11 |
More |
5k |
1:15:44 |
24:23 |
More |
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