Sun 4th Sep 2022 at 1:07pm by Lizzybagwash

Cross > General

  • Time
    1:36:31
  • Miles
    3.89
  • Min/mi
    24:49
  • Cals
    349
  • Cadence
    119
  • BPM
    103
  • %MHR
    61.5
  • B/mi
    2547
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:41(26:51/m) 102/122bpm [2739b/mi] 74cal 60/68rpm 2.23/3.57mph
2) 0.62m - 17:03(27:27/m) 99/117bpm [2717b/mi] 56cal 55/62rpm 2.19/3.42mph
3) 0.62m - 16:07(25:56/m) 99/118bpm [2567b/mi] 50cal 59/123rpm 2.31/3.53mph
4) 0.62m - 16:56(27:16/m) 99/113bpm [2699b/mi] 52cal 56/66rpm 2.2/3.61mph
5) 0.62m - 12:22(19:55/m) 104/116bpm [2071b/mi] 43cal 62/65rpm 3.01/3.63mph
6) 0.62m - 14:22(23:08/m) 111/129bpm [2567b/mi] 61cal 64/125rpm 2.59/4.49mph
7) 0.16m - 2:59(18:49/m) 114/125bpm [2146b/mi] 13cal 64/124rpm 3.19/4.17mph
16:41 17:03 16:07 16:56 12:22 14:22 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:11 5:11 41:27 91 77-103 3772 123 116-128 12/29
0.25 8:22 3:11 25:26 96 87-108 2442 122 112-128 0/6
0.38 11:21 3:00 23:56 114 109-120 2728 119 110-126 4/8
0.50 14:10 2:48 22:28 109 103-117 2449 118 114-122 8/11
0.63 16:45 2:36 20:47 112 105-120 2327 121 116-126 12/9
0.75 20:19 3:33 28:27 102 92-110 2902 107 88-120 3/8
0.88 24:03 3:44 29:54 95 85-107 2841 109 104-116 14/8
1.00 26:45 2:42 21:35 100 92-110 2158 110 106-114 1/4
1.13 30:18 3:33 28:24 101 97-106 2868 110 102-116 9/7
1.25 33:46 3:28 27:45 96 90-103 2664 115 110-120 3/9
1.38 37:25 3:39 29:09 96 89-105 2798 128 108-246 8/6
1.50 40:39 3:14 25:54 105 97-116 2719 117 112-124 5/11
1.63 44:26 3:47 30:20 101 86-117 3063 112 104-120 6/10
1.75 47:26 3:00 23:59 99 92-105 2374 119 114-120 9/4
1.88 50:08 2:41 21:32 102 98-105 2196 113 106-116 7/13
2.00 54:03 3:56 31:26 99 88-107 3112 111 106-120 10/13
2.13 56:50 2:47 22:16 96 91-101 2138 111 108-116 6/3
2.25 59:57 3:07 24:53 100 94-109 2488 114 106-118 5/6
2.38 1:03:02 3:05 24:44 102 89-113 2522 111 106-116 13/2
2.50 1:07:00 3:58 31:44 99 83-113 3142 115 104-132 4/3
2.63 1:09:29 2:28 19:47 110 101-116 2176 124 122-126 4/2
2.75 1:11:52 2:24 19:08 104 100-106 1990 124 120-130 7/2
2.88 1:14:44 2:51 22:52 104 100-109 2378 124 120-128 7/9
3.00 1:17:12 2:28 19:47 100 97-105 1979 124 124-126 20/11
3.13 1:19:27 2:14 17:56 108 99-113 1937 124 116-128 12/15
3.25 1:22:12 2:46 22:05 113 108-119 2496 121 110-128 12/10
3.38 1:29:06 6:53 +2:38 55:06 101 82-113 5565 124 116-126 14/11
3.50 1:31:58 2:53 23:00 112 106-118 2576 128 124-130 2/4
3.63 1:34:11 2:13 17:43 116 115-119 2055 129 128-132 8/13
3.75 1:36:35 2:24 19:13 120 111-129 2306 150 120-234 4/7
3.88 1:38:53 2:18 18:27 115 111-120 2122 125 122-130 18/5
3.89 1:39:09 16 24:59 125 124-125 3123 129 128-130 0/0

Heart

103/129max
  • Show Beats/Mile

Elevation

Asc 187m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.2% 18:17
13 9.1% 20:45
12 9.0% 19:34
See your biggest climbs

Cadence

119 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 9:00 18:06 More
1km 12:17 19:46 More
Mile 22:11 22:11 More
5k 1:15:44 24:23 More

Bespoke Fields

Southwick
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