Sun 4th Sep 2022 at 2:09pm by kevinnn123

Run > General

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Time
6:17
Miles
1.02
Min/mi
6:10
Pacing
96%
WAVA
71.48
Stride(cm)
144
Cals
88
Cadence
181
BPM
143
%MHR
79.4
B/mi
880
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 146/161bpm [901b/mi] 87cal
2) 0.02m - 6(4:48/m) 157/157bpm [753b/mi] 1cal

6:10 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:32	89 79-106	582	192 184-200	0/0
0.13	47	22	5:57	117 108-124	696	183 178-184	0/1
0.19	1:09	22	5:54	134 130-139	790	180 178-182	1/1
0.25	1:30	21	5:38	144 140-147	812	182 180-182	3/0
0.31	1:54	24	6:20	147 145-149	931	180 178-180	2/0
0.38	2:16	23	6:02	151 150-152	912	179 178-180	3/1
0.44	2:40	23	6:15	155 153-156	969	179 178-180	0/2
0.50	3:04	24	6:18	155 154-156	977	180 178-180	0/4
0.56	3:27	24	6:22	156 155-159	992	178 178-180	4/1
0.63	3:51	23	6:14	155 153-156	967	179 178-180	2/2
0.69	4:15	24	6:26	156 155-157	1002	178 178-180	0/6
0.75	4:39	24	6:26	157 156-158	1009	179 178-180	6/0
0.81	5:04	25	6:33	158 155-161	1034	178 178-180	3/0
0.88	5:26	22	5:58	159 156-161	948	178 178-180	0/2
0.94	5:48	23	6:02	157 156-159	946	179 176-180	0/0
1.00	6:10	21	5:43	158 157-159	904	181 178-186	1/1
1.02	6:17	7	5:23	157 156-157	846	185 184-186	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 6:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	5:54
See your biggest climbs

Cadence

181 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	1	6:16	6:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.10%	More
800m	2:59	5:59	66.75%	More
1km	3:46	6:03	68.88%	More
Mile	6:06	6:06	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:55	6:44	71.55
5M	34:59	7:00	69.74
10km	44:14	7:07	68.91
10M	1:13:57	7:24	68.17
Half	1:38:59	7:33	66.89
20M	2:36:19	7:49	67.12
Mara	3:29:15	7:59	66.86

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