Sun 4th Sep 2022 at 11:39am by theOtherRichard

Bike > General
  • Time
    2:07:58
  • Miles
    13.69
  • Mph
    6.4
  • FBI
    28.37
  • Cals
    508
  • BPM
    84
  • %MHR
    49
  • B/mi
    783
  • Asc(m)
    290
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:43/km) 74/89bpm [349b/km] 15cal 12.71/16.83kmph
2) 1km - 5:43(5:42/km) 79/119bpm [451b/km] 22cal 10.51/17.23kmph
3) 1km - 6:18(6:17/km) 83/108bpm [522b/km] 26cal 9.54/15.69kmph
4) 1km - 5:20(5:19/km) 82/141bpm [436b/km] 22cal 11.3/16.83kmph
5) 1.01km - 4:33(4:31/km) 84/127bpm [380b/km] 19cal 13.27/21.56kmph
6) 1km - 4:42(4:41/km) 77/103bpm [361b/km] 14cal 12.8/20.22kmph
7) 1.01km - 3:50(3:47/km) 89/112bpm [337b/km] 19cal 15.86/24.35kmph
8) 1.01km - 4:43(4:42/km) 92/112bpm [432b/km] 24cal 12.78/20.39kmph
9) 1.01km - 12:32(12:28/km) 82/127bpm [1022b/km] 47cal 4.81/17.27kmph
10) 1km - 7:12(7:11/km) 92/105bpm [661b/km] 35cal 8.35/14.71kmph
11) 1km - 8:24(8:24/km) 94/117bpm [789b/km] 44cal 7.15/17.84kmph
12) 1km - 5:05(5:04/km) 90/121bpm [456b/km] 23cal 11.85/19.82kmph
13) 1km - 10:00(9:58/km) 78/111bpm [777b/km] 30cal 6.02/17.87kmph
14) 1km - 4:25(4:24/km) 103/121bpm [453b/km] 29cal 13.65/15.35kmph
15) 1km - 5:36(5:35/km) 99/118bpm [553b/km] 32cal 10.75/17.6kmph
16) 1km - 8:15(8:13/km) 72/110bpm [592b/km] 21cal 7.3/17.2kmph
17) 1.01km - 4:57(4:55/km) 79/103bpm [388b/km] 15cal 12.22/18.58kmph
18) 1km - 4:03(4:03/km) 92/109bpm [372b/km] 20cal 14.84/19.38kmph
19) 1.01km - 5:23(5:22/km) 79/98bpm [423b/km] 17cal 11.19/17.64kmph
20) 1.02km - 4:22(4:17/km) 71/100bpm [304b/km] 9cal 14.03/19.72kmph
21) 1.01km - 4:31(4:27/km) 77/104bpm [343b/km] 13cal 13.46/22.1kmph
22) 0.91km - 3:19(3:39/km) 82/87bpm [299b/km] 12cal 16.47/20.32kmph
4:44 5:43 6:18 5:20 4:33 4:42 3:50 4:43 12:32 7:12 8:24 5:05 10:00 4:25 5:36 8:15 4:57 4:03 5:23 4:22 4:31 3:19

Pace

12% 16% 72%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7.90 75 69-89 570 13/14
1.00 8:39 4:51 6.18 81 70-119 786 20/19
1.50 12:45 4:06 7.32 77 64-91 632 37/37
2.00 17:45 5:01 5.99 80 45-108 801 36/40
2.50 22:09 4:23 6.83 87 64-141 764 25/24
3.00 25:58 3:49 7.85 84 71-127 642 30/31
3.50 29:50 3:52 7.76 78 65-93 603 30/29
4.00 33:00 3:10 9.49 89 62-112 563 10/12
4.50 36:01 3:01 9.94 78 70-84 471 121/114
5.00 39:58 3:56 7.61 95 73-112 749 8/7
5.50 1:29:03 49:05 +37:37 0.61 81 57-127 7952 23/33
6.00 1:34:22 5:19 5.64 88 73-105 937 34/26
6.50 1:41:33 7:11 4.18 95 72-112 1364 26/33
7.00 1:46:45 5:13 5.75 98 71-121 1022 31/22
7.50 1:51:55 5:10 5.81 83 65-114 857 38/27
8.00 1:59:58 8:03 3.73 78 52-111 1255 24/49
8.50 2:03:35 3:37 8.29 95 82-112 688 32/30
9.00 2:07:32 3:58 7.58 105 80-121 832 17/7
9.50 2:12:39 5:07 5.87 86 62-117 879 10/10
10.00 2:19:10 6:31 4.60 73 42-110 951 8/12
10.50 2:23:17 4:07 7.29 81 66-103 666 27/24
11.00 2:26:33 3:17 9.16 89 68-109 583 40/44
11.50 2:29:54 3:21 8.97 81 57-109 542 30/36
12.00 2:34:20 4:26 6.77 80 65-98 709 31/28
12.50 2:37:48 3:28 8.64 72 62-100 500 27/18
13.00 2:41:33 3:45 8.02 76 55-104 569 32/39
13.50 2:44:32 3:00 10.03 81 74-87 485 29/20
13.69 2:45:37 1:05 10.40 83 79-87 479 3/5

Heart

84/141max
  • Show Beats/Mile

Elevation

Asc 290m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
11 3.0% 9.9
11 5.9% 8.9
11 5.2% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:19 More
800m 2:51 5:44 More
1km 3:38 5:51 More
Mile 5:58 5:58 More
5k 21:45 7:00 More
5 miles 39:53 7:59 More
10k 54:56 8:50 More
10 miles 2:14:30 13:27 More
Half 2:41:10 12:18 More

Predictions

Dist Time Per Mile
10 miles 1:28:37 8:52
20km 1:54:16 9:12
15 miles 2:22:24 9:30
20 miles 3:19:22 9:58
40km 4:17:04 10:21
25 miles 4:18:49 10:21
42km 4:32:10 10:26
50 miles 9:42:15 11:39
56 miles 11:04:46 11:52
100 miles 21:49:48 13:06
112 miles 24:55:28 13:21

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